Important steps for keeping your teeth and gums healthy.
Keeping your teeth and gums healthy takes more than regular brushing and flossing. You also need to keep the balance of bacteria in the mouth in check.
Our mouths are home to hundreds of different types of bacteria, some of which are helpful in breaking down food particles and preventing harmful bacteria from growing. However, if the balance of bacteria is disrupted, harmful bacteria can proliferate, leading to dental problems such as cavities, gum disease, and bad breath.
To maintain a healthy balance of bacteria in the mouth, it is important to:
Brush and floss regularly: Brushing twice a day and flossing once a day help to remove food particles and plaque, which can lead to the growth of harmful bacteria.
Limit sugary and acidic foods and drinks: These can increase the acidity in the mouth, which can promote the growth of harmful bacteria.
Eat a balanced diet: A diet rich in fruits, vegetables, and whole grains can help to promote healthy bacteria in the mouth.
Visit the dentist regularly: Regular dental check-ups can help to identify any potential dental problems early and prevent them from developing into more serious issues.
Another step you can take is to start adding a new supply of good bacteria into your mouth! Dental supplements containing useful bacteria are now available. Supplements in the form of tablets or soft “candy” are chewed to release these bacteria into the mouth to take the place of bad bacteria.
Daily use of such dental supplements puts helpful bacteria to work for you. They repopulate your mouth with good bacteria and provide a healthy environment for the strains to grow in.
There are a variety of sources for these supplements. For more information check out Hyperbiotics Vegan Pro Dental Chewable Mint Tablets or ProDentim “soft candy” dental supplement.
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