Here are two molecules you might want to know about regards living a longer life. The first molecule is nicotinamide adenine dinucleotide or NAD+. The second molecule is nicotinamide mononucleotide or NMN. Your body can use NMN to make NAD+. Here is why that is important:

NAD+ (nicotinamide adenine dinucleotide) is a coenzyme found in all living cells. It is involved in many important cellular processes, including energy metabolism, DNA repair, and gene expression. NAD+ is a derivative of vitamin B3 (niacin) and functions as an electron carrier during cellular respiration.

In its oxidized form (NAD+), it accepts electrons from other molecules, such as glucose, and becomes reduced (NADH). The NADH then passes the electrons to the electron transport chain, which generates ATP (adenosine triphosphate), the main energy currency of cells.

In addition to its role in energy metabolism, NAD+ also plays a key role in DNA repair and gene expression. It is a substrate for enzymes called sirtuins, which are involved in regulating gene expression, aging, and many other biological processes. NAD+ supplementation has been studied as a potential therapy for a variety of conditions, including age-related diseases, metabolic disorders, and neurodegenerative diseases.

NMN (nicotinamide mononucleotide) is a molecule that plays a critical role in the biosynthesis of NAD+ in cells. It is a precursor to NAD+ and is converted to NAD+ through a series of enzymatic reactions. NMN is a derivative of vitamin B3 (niacin) and is found in trace amounts in some foods, such as broccoli, avocado, and cabbage.

NMN has gained attention in recent years due to its potential health benefits, particularly in relation to aging and age-related diseases. Studies have shown that NMN supplementation can increase NAD+ levels in cells, which can improve energy metabolism, DNA repair, and gene expression. NMN has also been shown to improve insulin sensitivity, reduce inflammation, and protect against oxidative stress.

Here is one supplement you might want to look into: Liposomal NMN by GenF20® is formulated to help men and women boost their NAD levels in order to “power up” cellular mitochondria, promote DNA Repair, help fight aging on a cellular level, and energize the brain & body.

Information provided is not medical advice – you should always consult your doctor.