Grape Seed Extract, Yes? Yes!
Scientific Studies Suggest…
Grape seed extract –
pulverized powder
from red grape seeds.
Helps capillaries sing
so circulation flows
and lowers pressure
of the blood.
Neutralizes radicals –
the kind that oxidize
and stresses cells.
Reduces chronic inflammation
throughout the body
and ain’t that swell.
Eye health, skin health,
brain function,
anti-cancer, too.
All from swallowing capsules
or so studies tell!
©2023 Carl Scott Harker, author of
The Hedgehog and Other Selected Poems |
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Grape seed extract (GSE) is derived from the seeds of red wine grapes (Vitis vinifera). These seeds are a byproduct of the production of grape juice and from wine making. Grape seeds, once removed from the grapes are pressed, dehydrated, and pulverized to make the extract.
Grape seed extract is rich in antioxidants, particularly proanthocyanidins, which are a type of polyphenol. Proanthocyanidins are known for their potential health benefits, and grape seed extract has been studied for various medicinal and nutritional purposes. Here are some key points about grape seed extract:
Antioxidant Properties: Grape seed extract is a potent source of antioxidants, including proanthocyanidins. Antioxidants help neutralize free radicals in the body, which can otherwise cause oxidative stress and damage cells. This antioxidant activity is believed to contribute to the potential health benefits of grape seed extract.
Cardiovascular Health: Some studies suggest that grape seed extract may have cardiovascular benefits. It may help improve blood circulation, reduce inflammation, and lower blood pressure. The antioxidants in grape seed extract may also contribute to the prevention of oxidative damage to blood vessels.
Anti-Inflammatory Effects: The anti-inflammatory properties of grape seed extract have been studied, and it may help reduce inflammation in the body. Chronic inflammation is associated with various health conditions, including cardiovascular disease and certain inflammatory disorders.
Skin Health: Due to its antioxidant properties, grape seed extract is often included in skincare products. It is believed to help protect the skin from free radical damage, potentially reducing the signs of aging and promoting overall skin health.
Potential Anticancer Properties: Some laboratory studies have suggested that grape seed extract may have anticancer properties by inhibiting the growth of cancer cells and promoting apoptosis (programmed cell death). However, more research is needed to understand its potential in preventing or treating cancer in humans.
Diabetes Management: Some research has explored the effects of grape seed extract on diabetes management. It may have a role in improving insulin sensitivity and reducing complications associated with diabetes. However, more studies are needed to establish its effectiveness.
Cognitive Function: There is ongoing research into the potential neuroprotective effects of grape seed extract. Some studies suggest that it may help protect against neurodegenerative diseases and support cognitive function, but more research is required in this area.
Eye Health: The antioxidants in grape seed extract may have benefits for eye health by protecting against oxidative damage. Some studies suggest a potential role in preventing age-related macular degeneration (AMD) and other eye conditions.
Grape seed extract is available in various forms, including capsules, tablets, and liquid extracts. While it is generally considered safe for most people when used as directed, it’s essential to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications. The appropriate dosage and potential interactions should be discussed with a qualified healthcare provider.
Some people wonder: Is resveratrol is the same as grape seed extract? They are different compounds! Resveratrol is derived from red grape skin and not the seeds. And while resveratrol is being studied for much the same health conditions as grape seed is used for, it should be noted that resveratrol is also a phytoestrogen and may act as an additional source of estrogen when taken.
News About Grape Seed Extract
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