Reflexology and Foot Massage

A good foot massage, done right!

Who does not love a good foot massage! Done right, it’s one of the great pleasures of life. It is also very therapeutic according to the reflexology school of thought. A foot massage, when done right, is one of the great healthy, pleasures of life.

Reflexology is used to relieve stress; to promote well-being and to increase healing by applying pressure on specific areas of the hands and feet. When the right kind of pressure is applied, a “reflex action” occurs, through the nervous system, of the corresponding organs and glands where energy and healing needs to flow.

For someone who does not know how to do a foot massage, remember this, you must also do the sides and top of foot to get the best results. This will stimulate all the organs of the body.

Gentle pressure and massage on the feet is a wonderful gift to give someone. We all want to live long, healthy and happy lives. There are natural things we can do to improve our chances, none of which cost a lot of money or are particularly difficult to accomplish. It takes practice, repetition and consistency to make your daily plan for healthy living a success. The value of reflexology, as practiced by giving a foot massage to your self or someone else, is that it is a free and easy way to promote health and well-being.

About the Author:  Tim BodyCare is a massage school in Malaysia that offer international-standard ISO 9000 teachings and services for massage and spa. Tim BodyCare is the most reputable and the leading National Massage Training School with Certificate Course in Malaysia and our headquarter is situated in Petaling Jaya and Kuala Lumpur (KL), Malaysia. All our massage courses are Certificate Massage course and our massage trainers are fully qualified which include Physiotherapist as our massage course trainer. For more information about Foot Reflexology, please visit our website

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