Bacteria That Prevent Digestive System Disorders
Consumers who are trying to keep healthy will more often than not turn out to be more educated about their health than those who do not give much of a second thought about fitness. Yet in some cases this kind of knowledge may be dangerous in that it may fail to be complete and the very fact that certain pieces of the puzzle are missing make the knowledge actually more of a liability than an asset. This is most commonly seen in consumers who use colon cleanses to enhance colon health in particular, and with that hope to further gastrointestinal health and bodily well being overall.
The colon cleanse that takes place is really a very simple process and although there are a large number of different ways to make it happen, by and large the goal is to flush out accumulated fecal matter that might not have been properly voided. At times this is due to inadequate nutritional choices whereas in other cases poor lifestyle choices are to blame for the failure of the body to evacuate the wastes that may have built up over time. Colon cleanses are of course advertised as the simple, gentle, and frequently botanical means of cleansing the inside of the intestines.
Yet in so doing, there is a secondary effect which takes place and it is this secondary occurrence that presents a danger to the health of the individual: a significant upset of bacterial colonies within the intestine’s mucosa. As the balance of the bacteria is changed, the odds of harmful bacteria invading the colon is actually by far greater than prior to the colon cleansing and it is a paradoxical situation that a procedure that is supposed to help the colon’s overall health may very well turn into a detrimental condition.
Bacteria that prevent digestive system disorders already inhabit the gut and those using colon cleanses will be wise to replenish any that may be lost during the cleansing process. Many health food stores stock what is known as “probiotics” and which are essentially the kinds of bacteria usually associated with yogurt. Although at face value bacteria supplementation may appear an odd step to take, the health of your gut flora demands it and failure to provide a proper replenishing of such bacteria leaves your gut vulnerable for plenty of problems and prolonged periods where inadequate quantities of bacteria will lead to an inefficient breakdown of nutrients, vitamin K, and other basic processes.
Truly hardcore health aficionados have taken to following up a colon cleanse with a yogurt enema and even though this is a very simple process – just mix plain yogurt with live acidophilus bacteria and lukewarm water – it is really not something the average consumer will comfortable doing. Fortunately, probiotics may be taken orally as well as topically applied with the help of the enema, and thus the squeamish consumer has the option of replenishing the gut flora without the mess. Yet no matter which approach you choose, do not omit this step!
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