The History of Nutrition

Nutrition is known as one of the more important sciences in use today. It is a subject that can help with one’s health as well as what may be causing disease. The history of nutrition can provide insight into knowing where nutrition has gone, especially in the twenty-first century, and how this affects the way that your lifestyle is.

The first sign of nutrition in lifestyle dates back about 10,000 years. This was with the development of agriculture throughout the world. Farming was able to provide communities with a steady supply of different substances that were important to their health. This ranged from milk products to meats, as well as fruits and vegetables. From here, cooking procedures began to be a part of how different cultures lived.

Beginning in the early 1800’s, scientists began to discover different ways in which foods were built. They were divided by which compounds were included in substances, and then divided into the proportions that were involved in each food substance. Experiments began to be done on dogs and what types of substances they needed in order to stay healthy for a longer period of time.

By the 1900s, several different terms became popular to describe food components. One of these was the idea of calories as a major unit of energy. Amino acids, minerals, nutrients and other types of vitamins and sources of energy began to be studied in relation to compounds and how they related to our nutritious intake. From here, the different types of vitamins and what they do to your body were explored and understanding followed.

After 1940, it was said that most of the major vitamins and other food nutrients had been torn apart and examined. Today, though, we continue to discover how these nutrients add to our health, effect our weight and prevent disease.

From the time of the Industrial Revolution, there also have been changes in how food is processed. Because of the move from an agriculture based society to an industrial based society, food, the way it is raised, and how it is put on the market have all changed. Preservatives and other types of added supplements have become a part of food on the shelves. In relation to this, recommendations and governmental policies have had to be adapted with latest technological use on foods.

Nutrition is a science that continues to attempt to find what is best for a person’s life and health. Through time, it has discovered elements that are a part of food and how we react to these, as well as what they do to our system. Now, scientists continue to research how this relates to both the internal and external environment. Without the history and study of nutrition, we would not have the guidance needed in order to maintain a healthy lifestyle.

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Hardboiled Eggs: History, Nutrition and Health Information

Eggs are very healthy for you. Higher in cholesterol but only a health concern for unhealthy adults. Low in calories, high in nutrients, eggs are healthy.

Publish Date: 10/13/2010 14:17

http://www.suite101.com/content/hardboiled-eggs-history-nutrition-and-health-information-a296502

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Alcohol Nutrition Labeling: History and Recent Developments. with one comment. Image courtesy of www.drinkiq.com. A little while back I wrote a post explaining (briefly) why most alcoholic beverages have no substantial nutrition …

Publish Date: 11/12/2010 13:13

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The centre-based care model follows the World Health Organization (WHO) Guidelines for Management of Severe Malnutrition. What are the advantages and.

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Inside Gaspari Nutrition: The History of Rich Gaspari

Dear Friends and Fellow Athletes, I would first like to take this opportunity to thank you sincerely for your interest in Gaspari Nutrition.With all of the mixed messages and disinformation out there, I understand how difficult it can be to make a co…

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