Choosing A Multivitamin For Men

If you are a man, and you are looking to start taking a multivitamin, you may be wondering why there are not only so many options, but are also such a great range of prices.

Some people – when shopping for multivitamins – automatically assume that the most expensive option is the best; others go for the most inexpensive option, assuming that this option will probably work just as well as the more expensive one. And when it comes to these two extremes, the truth is actually right in the middle; and, the truth is a bit more complicated!

For one thing, as far as complications go, many multivitamins for men include folic acid, but a study conducted by Harvard in 2008 showed a link between folic acid and colon cancer. This means that you should always look for multivitamins that do not include folic acid – unless your doctor has instructed you to do otherwise.

The thinking that the less expensive options do the job, just as well as the more expensive options, comes from the idea that vitamins are vitamins. And even though this is true – vitamins are vitamins – you also need to take a look at which vitamins are included in a multivitamin – as well as how much of each vitamin is included. While some multivitamins have just as many different vitamins as others, they contain a smaller amount of each vitamin per pill. And while some have a high content when it comes to some vitamins, it gives you hardly any of another vitamin.

When you take good multivitamins, you will ensure that your body is getting all the vitamins it needs – without needing to make sure you get it all through the things you eat. This will keep you significantly more healthy in the long run – for a cost that is minimal!

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