Vitamin B Group–Vital for a Woman’s Health

The Vitamin B group is one of the most important vitamins combination for our bodies. Women in particular show many symptoms from Vitamin B deficiency and a lot they put down to normal day-to-day stresses. Vitamin B has different elements and each one is needed in differing quantities. Too much of one can put another off balance and cause more problems. If you take any supplements make sure it is the Vitamin B Complex unless under the advice of a doctor.

Here are a few of the symptoms suffered by Vitamin B Deficient people:

Loss of hair

Cracking at corners of mouth

Excess salivating

Memory Loss

Feeling of dread or hopelessness

Confusion or disorientation

Lack of Energy

Paranoia

Soreness all overcooking

Crying and hard to cope

Tingling hands and feet

Heart palpitations

Skin rashes

Exhaustion for no reason

Vague fears, feelings of dread

Indigestion

So you see how lack of this vitamin can lead to a misdiagnoses of mental health problems, and stress related problems. Eating Vitamin B rich foods and ensuring you have your daily recommended intake covered is the best way to combat this. Good sources are your leafy and green vegetables, fresh fruit, dried apricots, and avoid things that deplete Vitamin B stores. Alcohol, foods high in refined sugar, highly processed foods, some prescription drugs, cooking methods or overcooking.

Lack of Vitamin B does affect the thought processes. If you can see more ways to introduce more natural sources of Vitamin B into your diet, don’t hesitate.

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