admin answers:

In my Veggie/Vegan Health Studies I have consistently read that it does. 1st. Biggie is our bodies need to be PH balanced. More Alkaline than Acid. All Animal Products, refined foods, man-made foods are Acid based. All Fresh Veggies, Fruits etc. are Alkaline based. This balance is what keeps us healthy – when the body is too acid, it creates all the health issues we have in modern day society.
I don’t agree with the statement a Vegan diet is too hard to get proper nutrients, but the rest of it was excellent. Any vegetarian diet does take some systematic thinking and selections to make sure you get complete proteins, full range of minerals and vitamins, etc.

There are many more people who are sensitive to gluten than they know. So limiting gluten rich foods such as wheat makes sense. Gluten allergies involve the immune system and Rheumatoid Arthritis is an autoimmune disease…