Almond Milk, A Healthy Alternative to Cow’s Milk

By: steve richardson

Many people are under the impression that cow’s milk is best for you, but in reality, it contains lots of fat, it’s difficult for your body to break down and many people are allergic to it. Almond milk is far better as it has a low calorie content and is sweet to taste, but does not contain huge amounts of sugars. Almond milk benefits many people as it can be used in a calorie controlled diet, to lose weight and diabetics will prefer it as it has a low sugar content.

The benefits of almond milk are perfect for those who want an energy drink that is not filled with complex sugars. Being blood sugar friendly, almond milk a low carbohydrate make up which helps your body break it down more easily… and that means you won’t be bloated after drinking it. You can use almond milk benefits on your breakfast cereal, as a drink by itself or in a smoothie.

The health value of almond milk includes it being good for the heart. This flexible food has a small sodium content, which is essentially salt and bad for your heart, but does have lots of potassium which keeps the heart strong and maintains your blood pressure. It has 30% calcium and 25% of your RDA of vitamin D. There is a tiny amount of cholesterol and all this combines to helping your bones stay strong, which reduces the chances of osteoporosis; the degenerative bone disease.

Due to the vitamin D content, the almond milk benefits are said to reduce the risk of Alzheimer’s and help cell functionality, as well as increase your body’s immune system. Vitamin A is also found which can help your skin clear up. Vitamin A helps your eyes be more alert and improves the function of them adjusting to light changes.

As you can see, almond milk benefits go on and on and is far better than cow’s milk. Too many people cannot digest cow’s milk,so that it causes unnecessary strain on the body and it can cause skin problems, respiratory problems and poor stomachs. That’s not what you want your children to suffer, so why give them cow’s milk?

It’s not just younger people that will benefit from almond milk, body builders and athletes will, too. The milk provides natural energy and its simple sugars provide the muscles a more explosive power to them. Almond milk benefits include muscle power, muscle strength and has exceptional proteins in it to build and maintain muscles. There is iron and riboflavin in it, as well as the protein content which helps you grow muscles, repair them and give you great energy.

Almond milk benefits many people all over the world and you can easily switch from cow’s milk to almond milk, if you’re lactose intolerant. As almonds are nuts, there are qualities that cannot be created in synthetic drinks and due to the zinc content, it is good for fertility and enhances the male sex drive.

As you can see, the almond milk benefits are rampant and you can try the sweet flavor at any time of day and your body will be able to cope with it, unlike cow’s milk.

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