Keep Your Stomach Healthy – 10 things you can do!

By: Greg Garner

Modern life is fast-paced and is accompanied by stress, untimely meals and consumption of food chemicals. This has resulted in several types of stomach diseases such as inflammation, indigestion and even ulcers.

An upset the stomach has several symptoms:—

• Pain

• Nausea

• Bloating

• Discomfort

• Constipation

• Vomiting

There is an old saying that the ideal way to a the healthy—stomach is 70% conditioning and 30% percent treatment. Discussed below are 10 ways to having a healthy stomach. If you follow them, you will be able to lead a healthy and happy life.

1. Consume good amount of the stomach-friendly food that contains fluids and fiber. Take yoghurt regularly as it is helpful in maintaining the level of friendly and natural bacteria in the stomach.

2. Make sure that you minimize the consumption of junk food. It would be better to completely eliminate them from your menu. When you regularly indulge in repeated sumptuous dinners, it is gradually going to build-up and increase your —-

• Blood cholesterol level

• Fat intake

• Calories

Therefore it is important that you plan your dinners and consume things in small quantity. The Food rich in fat and cholesterol should be avoided. The best examples of these foods are:—

• Fatty meat

• Fried food

• Clams

• Prawns

• Oysters

Since these foods contain high levels of calories, excessive consumption can result in weight gain. If you think that you it will be easy to lose the weight that you have gained over last many months, you need to give it a second thought, as it takes a lot of effort and time to lose weight.

1. Drinking — sufficient amount of water is going to improve the health of your stomach. On an average you should be consuming around 6 to 8 glasses of water in a day.

2. Make sure that you keep your metabolism working by taking around 5 to 6 smaller meals in a day.

3. If you consume too much of alcohol, it will increase the percentage of harmful bacteria in your stomach. So, it is necessary that you control your alcohol intake.

4. Include peppermint tea in your daily intake. It helps in regulating gas and calming down the stomach by providing relaxation to the stomach muscles.

5. You should increase the consumption of foods like:

• Whole grains

• Fruits

• Green vegetables

• Lean protein

• Nuts

1. Make sure that you take your breakfast every day, as it is simply the most critical meal of your day.

2. Before every meal, try to take a tablespoon of olive oil. It will help in stimulating the metabolism, promoting digestion, avoiding heartburn and lubricating the mucous membrane.

3. Maintain a healthy and active lifestyle, with positive attitude. Exercise regularly for at least half an hour, 5 times a week.

If you follow all these above-mentioned steps, you are going to have a perfect and healthy stomach. This will also have a direct effect on your personal and professional life.

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