By: Greg Garner
Your health should be the most important priority in your life. If you are one of those who do everything right in trying to take care of your health, then you may already know how to grow and maintain a healthy head of hair as well. Healthy hair begins with healthy cells.
Healthy cells begin with healthy food. Your hair is what you eat. Some foods are better for your hair and the healthy hair follicles that your hair needs to grow. The top four foods that you can eat that are not only good for you but also good for strong beautiful hair are listed here.
Harsh Chemicals
Eating these four hair healthy foods will help you maintain a healthy head of hair; however, nothing can actually change the kind of hair that you were born with. Harsh chemical treatments can harm your hair and this is especially true if you were born with a fine head of hair. Some products can make your hair appear fuller without damaging it.
Read your hair product labels before use on fine hair, as it is much more susceptible to harsh chemicals. You can strengthen your hair against these damaging products using these foods for stronger hair and follicles.
• Spinach
• Legumes
• Carrots
• Oysters
More Tips For Healthy Hair
Buy Better Quality Products – While you can find healthy hair products in a wide range of prices, as a general guideline cheaper products will have cheaper ingredients because the synthetic materials cost less. Harsh detergents, strong artificial fragrance elements, and heavy foaming agents are common in cheap hair care products.
Look for natural oils in your hair care products. Such oils are popular ingredients in healthy hair products, for a good reason. Oils such as coconut, sesame, jojoba, wheat germ, and caster oils have all been used around the world for the maintenance of healthy hair.
Another vital way to maintain healthy hair is to use hair care products that contain the Vitamin B complex (complete B vitamins). Finding these in shampoos is a significant step in keeping your hair healthy. B vitamins are vital for structuring the hair protein chains which is essential for growing healthy hair. Search high and low for shampoos that are loaded with vitamins.
Other ingredients such as peppermint essential oil, as well as licorice, will give your hair a minty tingle that stimulates growth. This is perfect for those whose hair growth rate is slower than the average rate per month. By “healthy hair growth” I mean hair that grows thicker and stronger.
Still the most essential thing for healthy hair is a healthy diet. You need to be hydrated for your hair to be hydrated and also eat a good amount of fresh fruit and veggies to get enough vitamins for your hair.
Your hair is your crowning glory. Shiny, healthy hair is a reflection of a healthy body. Take care of it and it will shine every day.
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Gimmie Me Spinach
Okay, Popeye was bald except for that one curly hair; however, that one hair was stronger and healthier than every hair or whisker on Bluto the brute’s face. That is because Popeye knew the secret of spinach. Broccoli and spinach are extremely rich in vitamins A and C. These are the vitamins the body uses to produce sebum, an oily substance that acts as the body’s hair conditioner. It is found in hair follicles. The lovely vegetables that most children hate are also perfect sources of calcium and iron, which is great for teeth and muscle development.
Pass The Beans
Legumes, or beans, in particular beans like the kidney beans found in your mother’s Chili recipe, are excellent for hair growth and strength. Without the biotin that beans provide, hair can become brittle and break. Beans and lintels also provide protein, iron, and much needed zinc, which is a great promoter of hair growth. With plenty of these in your diet, your hair can grow up to a full quarter of an inch per months. Eat at least three full servings of beans each week to keep your locks glorious.
Carrots And Oysters
Carrots are great for vision. Not many people were aware that the vitamin A in carrots also produces healthy hair. Adding fresh carrots to your diet will help you maintain a healthy head of hair that most people would die for, as a bonus, try shucking some oysters. The zinc in oysters is a much-needed nutrient and oysters are teeming with zinc.
The Benefits of A Healthy Diet
Eating three or more servings of foods with zinc, or taking zinc supplements is a great way to keep your hair strong and protect it from chemicals and the effects of the sun. If you are taking care of your health, then odds are that you are already taking care of your hair. If you are going to be healthy, you might as well do it right and take care of your hair as well.
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