Do I Have Insomnia?

While cinema and even literature have over-dramatized the idea of insomnia over the years, many people just plain want to know: Do I have insomnia myself?

Because of the heavy-handed influence of art on people’s perceptions, many believe that insomnia is some sort of terrible sickness or disease. Actually, insomnia is merely a symptom, or a sign, of disease, and is not a sickness or disease itself.

Put plainly, one has insomnia, if they have difficulty falling asleep or difficulty remaining asleep. Of course, the severity of one’s insomnia can vary from case to case – can, in fact, be so severe as to prevent sleep altogether – and one must keep this fact in mind when deciding whether to seek medical attention.

For instance, if it generally takes you an hour of lying in bed each night before you can fall asleep, but if you thereafter find yourself sleeping through the night, it might not be worth seeking medical treatment. This delay of sleep, or “light insomnia,” might be the result of something as minor as stress or uptightness. Once you solve the stress itself, you will find that the insomnia goes away.

On the other hand, there are severe cases of insomnia that can prevent sleep altogether, or that can, at least, make sleep consistently fitful, no matter how sleep-deprived your body might be. If this is the case for you, where you cannot sleep through the night, or cannot fall asleep at all, even when you are sleep-deprived, consider seeking medical assistance.

The body’s mind and muscles are the areas most likely to be in disarray when insomnia is a present symptom. Another common cause of insomnia is medication.

You can keep insomnia at bay with any number of prescribed drugs, but you can also remove insomnia entirely by curing the root of the problem – the disorder that is causing your insomnia. By seeking medical assistance when you have a severe case of insomnia, you can find out what is causing the insomnia, and you can take measures to solve this problem.

Recommended Insomnia Cure Resources….

=> Your Insomnia Solution

Your Insomnia Solution is a digital product to assist people who have sleeping issues. It has been design to use all natural means to first identify what’s causing the problem and then quickly and easily fix it.

=> Your Insomnia Cure – Insomnia Buster

Do You Enjoy Sleep Every Night? Special Guide To Natural Sleep Remedies For Insomniacs.

[phpbay]Insomnia health, 6, “”, “”[/phpbay]

Do I Have Insomnia? related articles from the blogosphere…

Proven Approaches to Diagnosing and Treating Insomnia | zeeol.com …

While it may be tempting to sleep, bear in mind that you may be setting yourself up for a restless night. If you are feeling sleepy after eating dinner, the very best thing to do is go for a short walk. If you have insomnia, sacking out …

Publish Date: 04/27/2011 13:46

http://www.zeeol.com/proven-approaches-to-diagnosing-and-treating-insomnia-2.html

Convenient steps you'll be able to drift off to sleep at any time …

Millions of people are frustrated by what they perceive is insomnia. Perhaps they do have actual insomnia, or they are having periodic bouts of low quality sleep. Chronic insomnia that lasts for long periods of time is worth a talk with …

Publish Date: 04/27/2011 11:44

http://brainfeedme.com/convenient-steps-youll-be-able-to-drift-off-to-sleep-at-any-time-you-would-like-and-require-to-it-doesnt-matter-how-much-time-sleeping-disorders-has-kept-you-awake

Do you have insomnia? Answer these 6 questions to find out

We don’t like the term ‘insomnia‘ being thrown about – we think it’s overused and misunderstood. One night of being unable to sleep is not insomnia. If a cup of hot chocolate is your ‘insomnia cure’, then you don’t have.

Publish Date: 04/22/2011 11:22

http://www.insomnialand.com/blog/do-you-have-insomnia-answer-these-6-questions-to-find-out/

Do You Have Insomnia? It Might Be Excitotoxins #591

www.therenegadehealthshow.com – Today is the first of a three part interview with Dr. Russell Blaylock on excitotoxins… In this interview, he gives a quick primer on excitotoxins, what they do to the body and how they can cause insomnia. Check this…

Possibly related posts:

• Related posts on Health Fitness
• Energised Performance Blog | Coaching, health, fitness & wellbeing …
• Download PDF eBooks: Top eBook downloads for Business, Money, Home …