A look at the Alpine inversion table…

The Alpine inversion table is a reflex exercise apparatus that can be used to help soothe the pain of ongoing back issues. The heavy duty frame and nylon material of this table makes for a strong, but comforting machine that can be a real luxury after a long day of back pain.

I have back pain how likely is this to help?

The inversion table is not necessarily the first treatment choice for everyone having back pains, but it should be considered along with other treatments when you are suffering from severe back pain. The apparatus has been proven to increase the blood flow and reduce muscle tension along your spine. Not many people who have a bad back pain problem go looking for what might be called gym equipment, as it is a common perception that when something is injured or in pain to rest it. But in some cases, this machine can fix all of the issues you have without having to seek additional specialized doctors and medical professionals.

Some features of the inversion table apparatus

The equipment is made of heavy duty steel that is durable and strong, It has 3 roller hinges to control rotation, the table folds away easily for storage and most areas of contact are padded. Assembly is required on the piece but many reviewers claim there is ample instructions for setting up the equipment and it is quick and simple. The width of the apparatus is 19” so not too large for your living area if you wanted to fold it away and it can hold 300lbs maximum.

You can adjust the equipment to be suitable for the height of each person using it. From 4’10” right up to 6’5” which is a reasonable height for the price of the machine.

Using this table

This table is said to cure many things, back pain only being the main one focused on by many buyers and reviewers. The table also helps fight compression fatigue and helps general posture. It can be said to increase flexibility and reduces back stress. Stimulating blood circulation is another feature of the table as well as the initial eliminating back and neck pain. All of these treatment recommendations can be found in the specifications, if you wish to check further into how these would be healed.

What is good about this table?

Well, even after all the previously listed wonders there are more to talk about. This time specifically about the table itself, for example:

Adjustability

The table can be fitted to a range of heights from the very short to the very tall. It can be raised and lowered and twisted and rotated and span and can even go vertical if you so wished. The adjustability on this table is incredible and many online reviews compliment this in every review I have seen, it appears to be a popular feature of this specific table, making it the favorite to buy.

More pros

This table comes with a brake to provide help to those with a waist problem and it is the perfect table for fighting compression fatigue. It is a very affordable table with most high end tables costing almost 50% more than this table with some ranging up to even higher than that. The dimensions of this product are listed as 28 x 48 x 58 and it is a foldable table so it is not always that size entirely. For a foldable and inexpensive table, the maximum weight is very considerable thanks to the sturdy frame and materials used in careful consideration of purpose.

Cons

There are none, no reviews online have listed any sort of negative on the table itself. And without any negative reviews or bad specifications, I would have to say that you would only choose another table over this one, if you wanted a big brand name in your home. Of course, because some people are like that and only trust the big brands, that is understandable. For me , though, the real deal – it is not every day you find a healing table for such a small asking price with no negative reviews or cons to it.

Conclusion

I would have to say, that for anyone struggling with back or neck problems, or varying tension in parts of the body, then this table could be the one for you. The best part being that it won’t cost you a lot to keep yourself healthy. I could find no reason why you would pick a more expensive table over this one as the uses and outcomes are completely the same and the overall quality of this table is spot on. Practitioners should consider using this in the practice to help people with bad pain in their back or neck, it might just revolutionize the way people use physiotherapy.

Information provided is not medical advice – you should always consult your doctor.