by bill barber

For thousands of years essential oils have been used medicinally in manydifferent ways. There are hundreds of different essential oils, each offering a unique set of benefits to support health and wellness. Essential oils have so many uses because of the complexity and variety of their chemical composition.

Many essential oils share similar naturalchemical ingredients or constituents. Some oils may even have a nearly identical chemical composition. However, even very similar oils show subtle differences between their major and especially their minor constituents. This is why essential oil uses and benefitscan vary greatly and areunique from oil to oil.

Essential oil uses commonly include support for physical, emotional and psychological wellness. For example, anise oil can relieve muscle aches and respiratory problems. Oregano oil is one of the strongest natural antibiotics known. Juniper berry oil supports the digestive system and is helpful in conditions such as gout, rheumatism and obesity. Some essential oils such as lavender and chamomile are used for treating wounds and burns and can also produce a relaxing effect for the mind and body.

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Although essential oils were first recognized as remedies for various ailments, they are now widely used for aromatherapy, massage and other therapeutic ways. How to use essential oils to bring therapeutic effects to the body can be described in three ways. First, the aroma of essential oils can be inhaled by the lungs through candles, sprays and air diffusers bring about positive effects in the body. Second, essential oils can also be absorbed through the skin in their neat forms or inside lotions and creams. Lastly, essential can be used in cooking and even for internal uses.

In addition to their medicinal use, essential oils are commonly used in the perfume and cosmetics industry. The use of essential oilsin personal care products is also quite common. Some essential oils are even used in natural cleaning agents, sanitizers and deodorizers.

Many essential oilscan be quite helpful in alleviating physical symptoms and aid the body in healing from disease. However, the Food and Drug Administration (FDA) does not recognize or approve ofthe use of essential oils for treating any disease or illness. In contrast, doctors in France often prescribe essential oils to treat infections and many other illnesses.

Though generally considered safe, essential oils can be flammable and should be used with knowledge and respect. Some essential oils are not advisable for pregnant women. To avoid unwanted side effects, some essential oils are best not used on the skin or on sensitive areas.