Pain Relief – Keeping Pain at Bay

No one enjoys pain, but without pain often it would be impossible to know that a problem exists in the body that needs to be helped. It is rare for any person to never suffer pain, as pain can come about as a result of an injury, a trauma, a disease or infliction, et cetera. There are, however, ways to help keep pain at bay and this means employing both proactive and preventative means. To put it another way, by taking positive steps to be healthy, you can often prevent certain health problems from cropping up in the first place.

A proactive approach to health and pain starts with what foods you put into your body. It is extremely important to consume a diet that is healthy and well balanced and includes plenty of fresh fruits as well as fresh vegetables. This is believed to be one of the simplest ways to raise your resistance to pain when it does occur.

Pain can show itself, if your body is lacking in any one of the major vitamins, be they A, B, C, D or E – so bear this in mind when you prepare meals for yourself and your family. Vitamin E in particular is helpful in treating pain in the muscles and the joints.

A lack of minerals such as calcium, iron, magnesium and so on can lower your ability to handle any type of pain that comes your way. Be aware that a ratio of 2:1 of calcium to magnesium is believed to be excellent when it comes to relieving the pain of headaches as well as pain that appears in the joints.

An example of a vitamin that has been shown to be beneficial when it comes to neuralgia and chronic headaches is manganese while a deficiency in any of the B vitamins can lead to chronic pain, headaches and a certain amount of nervousness.

As the human body ages it loses some of its ability to manufacture the elements that are necessary to reduce or "short-circuit" the cycle that often brings about chronic pain. For this reason, then, it is wise to consume green-lipped sea mussels, as well as sea cucumber, spirulina, and glucosamine.

Other substances that a person would do well to take in more of, as they age, include Sam-e, the Human Growth Hormone (HGH), melatonin, and methulsuflonydmethane (or MSM). All of these substances are believed to be beneficial in relieving different types of pain such as joint and muscle pain as well as pain in the jaws and teeth and general pain that is associated with the tissues.

Studies have proven that chronic pain in the body can be controlled to a certain extent by way of using the techniques of visualization. One form of visualization is guided imagery and this method of healing encourages a person to think in terms of pictures in order to get rid of negative ideas and thoughts and to raise the levels of positive chemicals in the brain such as, for example, the substance serotonin which then can reduce stress and anxiety and can encourage the work of the immune system.

Guided imagery directs the mind to focus on the good and the positive in order to improve the energy that the body gives off. Guided imagery has been successfully utilized to help sufferers bring pain relief for arthritis, cancer, recurrent headaches and sinus problems.

See this TITLE: The Permanent Pain Cure: The Breakthrough Way to Heal Your Muscle and Joint Pain for Good (PB)



Are you taking medication or considering surgery because of pain? Have you lived with low-level muscle or joint pain for years? Imagine your life today without pain. Imagine you hold the key to eliminating any future pain. Find it inside this book: a groundbreaking drug- and surgery-free healing plan from master pain therapist Ming Chew. The Ming Method includes: Total pain relief with no drugs, no side effects, no surgery. Fifteen-minute therapy sessions you can perform in your living room. Self-diagnosis techniques to tailor treatment to your individual pain. The proper hydration and supplementation for optimum health.

For twenty years, master pain therapist Ming Chew has treated scores of patients with his method. It doesn’t mask or “manage” your pain. Unlike traditional medicine, it works by targeting the fascia, a poorly understood connective tissue, to permanently fix your underlying problem, not just mask symptoms. Hydrating, supplementing, and stretching and strengthening the fascia are the keys to The Permanent Pain Cure. The best part? A typical therapy session lasts only fifteen minutes and can be done in your living room. Try the Ming Method yourself and reclaim your quality of life, your freedom of movement, your joy–and do it in as little as fifteen minutes a day. Your pain-free life begins today!


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See this TITLE: Foods That Fight Pain: Revolutionary New Strategies for Maximum Pain Relief



Did you know that ginger can prevent migraines and that coffee sometimes cures them? Did you know that rice can calm your digestion, that sugar can make you more sensitive to pain, that evening primrose can ease the symptoms of arthritis? Drawing on new and little-known research from prestigious medical centers around the world, Neal Barnard, M.D., author of Eat Right, Live Longer and Food for Life, shows readers how they can soothe everyday ailments and cure chronic pain by using common foods, traditional supplements, and herbs.

Dr. Barnard reveals which foods regularly contribute to pain and how to avoid them. He guides the reader to specific pain-safe foods that are high in nutrition but don’t upset the body’s natural balance, as well as foods that actively soothe pain by improving blood circulation, relieving inflammation, and balancing hormones. Complete with delicious recipes, Foods That Fight Pain is a revolutionary approach to healing that will transform your life. From the Trade Paperback edition.


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