In a Colon Cleanse Diet, Green Foods Are Important
By: Pratim D
The colon is the last part of your digestive system, and it plays the very crucial role of extracting the salt and the water from the solid waste, before they are eliminated from the body. The colon is also the site where the flora aided fermentation of all unabsorbed materials take place. Researches have shown the health of the colon is extremely important for maintaining the overall health of the individuals and therefore keeping the colon clean is necessary.
Colon cleansing or colon therapy is basically detoxifying the colon – to remove the toxins and the wastes that have accumulated in your colon.
Studies have shown that a colon cleanse can save you from a host of diseases. And researchers have found a link between colon cleansing and colon cancer. A clean colon reduces the risk of colon cancer.
With everyone becoming aware of the importance of colon cleansing, several colon cleansing products have been made available in the market. You can also opt for colon hydrotherapy, if you want to. However, if you are not very comfortable with the hydrotherapy and don’t trust the commercial products much, then you can actually opt for home remedies.
For the best colon cleanse at home, you just need to opt for the right food. The right food will clear your colon of the debris and the toxins and help you to get back in shape. It has been seen that for the best treatment at home, plant based diet or “green food” works really well. Want to know what you should eat to keep your colon clean? Read on.
Fiber
If you want the best, then you must add fiber in your diet chart. Fiber, the non digestible part of the food, is of extreme importance, if you want a thorough colon cleanse. A diet high in fiber will improve the health of your digestive system by removing the toxins from your colon. Fiber also plays the very important role of holding moisture in the colon thereby softening the stool. This provides relief from constipation. It is important to have both soluble and insoluble fiber in your diet.
Green Food
Green foods are a must. The high content of chlorophyll in the green foods makes them your best bet. The green foods not only flush out the wastes and the toxic stuffs from your colon, but also heal and soothe the tissues of the damaged digestive tracts.
For the balance of the body, friendly bacteria is of extreme importance. Kefir, yoghurt and other fermented food can provide you with the essential friendly bacteria. These bacteria provide the fatty acids that give energy to the cells that line your colon.
Water
Water is of extreme importance for colon cleanse at home. If you drink less water, then there will be toxicity in the bowel and you may well have constipation. Water plays the important role of flushing the toxins out of your colon, thereby cleansing it. Water also nourishes your colon. This is the reason why water is integral to every cleanse therapy. You can drink pure water, diluted fruit juices and herbal tea.
More Ways to Adopt a Colon Cleanse Diet:
1. Herbs – If you want a natural method, the one thing you just cannot do without is herbs. There are several herbs that effectively flush out toxic wastes.
• Psyllium – It is the most popular natural colon cleanse remedy. It has laxative properties that eliminate bowels easily.
2. Soups – Soups are an integral part of overall cleansing process. You can easily make cleansing soups at home and drink it. Soups are a very effective way of eliminating the chemicals and the toxins from your colon. And they are definitely the yummiest way. To make your soup, you can use a whole lot of different vegetables. You can opt for beans, celery, potato, onions, cabbage, carrots, papaya and peas. See that your soup is without oil or butter. For an effective cleanse you can have just soups for a few days.
3. Fish – For a good cleanse including fish in your diet chart is very important. The fish oils contain omega 3 fatty acids and this is extremely effective in cleansing your colon. If you are not a big fish lover you can opt for the fish oil supplement available in the market.
4. Probiotics – Probiotics are important for an effective cleanse as it kills the harmful bacteria present in your intestine and aids the growth of good bacteria. Banana, garlic and onion are good sources of probiotics.
In Conclusion
Keeping the colon clean and healthy is extremely important. A healthy colon is the key to overall good health. You can cleanse your colon at home easily by using some of the above few simple things.
Gradually people are realizing the importance of keeping their colon clean. Keeping the colon clean is important as the health of the colon is integrally linked to your overall health. Once you colon is freed from the chemical wastes we take in, it will be able to perform at its optimum level and you will remain fit as a fiddle.
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