One health problem it is easy to ignore is not drinking enough fluids each day. Chronic dehydration can lead to several symptoms – dry mouth, dark urine, lethargy, headache, dizziness and lack of tears or sweat. Being short of water each day adds unnecessary stress to your body – drinking a few cups of your favorite tea is a good way to make sure you are well hydrated.

In fat, there’s nothing like a good cup of tea to quench your thirst and leave you feeling refreshed and ready to face the world. It’s a wonder how something so simple as tea leaves soaked in hot water, can have such an effect on a person. With a large array of health benefits, tea can be seen as a lifesaver to some; and this may be truer than you think.

The human body can survive for several weeks without food, but can only survive a few days without any fluids; water drives most functions in our body parts, so a diminished fluid intake can affect the body in a number of areas. A key purpose involves the transportation of nutrients and oxygen in the blood; without this one function, for example, the body cannot last.

The maintenance of an optimal fluid balance is so important, but you can keep your body from being put under threat from lack of hydration.

Tea to the rescue! The average cup of tea is 99.5% water, which is pretty much all of the drink. The myth that tea cannot count as part of your fluid intake because of its caffeine content is not true. Basically, tea is just some nutrients plus a whole lot of water. By drinking tea during the day, you are in fact topping up your much needed fluid supply – while adding a variety of health benefits!

It has been found that nearly 40% of Britain’s fluid intake comes from tea; depending on the types of tea, the positive health benefits can improve one’s well being even further. Drinking around 3 cups of tea a day can promote significant changes in a healthy lifestyle. Tea contains anti-oxidants and other bio-nutrients and minerals. It can also come with high level of natural fluoride, to help us manage healthy oral conditions, as well as strengthening the power of the gums.

Different types of tea, besides, black and green tea, such as herbal blends, can offer even further benefits to the drinker. Chamomile and ginger infused teas bring all the hydration benefits of ordinary tea, but comes along with their own special qualities. As natural remedies for sleep, and illness, it’s no wonder why they’ve been popular for so long, if you suffer from a lack of sleep then try one before you go to bed.

No matter what type of tea you drink, there is always some form of health benefit along in the package. If you notice it or not, drinking tea can have a great impact on your well being and condition. With this in mind, there’s no excuse to to say “no” to that third cup of tea in a row; after all it is good for your health!

Tea has many qualities and drinking the right type of tea can help you live a healthier lifestyle. Green tea, black tea and herbal tea are just some of the types that can improve your health. And remember to stay hydrated – along with those cups of tea, water works, too!

Related Books On Tea

The Everything Healthy Tea Book: Discover the Healing Benefits of Tea (Everything Series)

An introduction to the world’s teas and their healing qualities! A relaxing cup of tea is a soothing way to improve your health, lighten your mood, increase your metabolism, or boost your energy. Tea has so many health benefits, from preventing cardiovascular disease to burning calories, it’s no wonder so many people are choosing this classic beverage over coffee and carbonated soft drinks. If you’d like to experience the benefits and healing properties of drinking tea, here’s all you need to know about: The many different types of tea, including green, black, white, oolong, and pu’erh teas. Herbal teas, kombucha, and other infusions. The use of tea as medicine throughout history. Buying and brewing the most healthful teas. Developing your own de-stressing tea traditions. Using tea in cooking and creating natural beauty products. With essential advice on brewing the perfect cup and storing your tea, The Everything Healthy Tea Book will be your go-to reference for all things tea! Read more …

20,000 Secrets of Tea: The Most Effective Ways to Benefit from Nature’s Healing Herbs

Fight Colds and Flu Lower Cholesterol Beat Depression Banish Fatigue Enhance Memory Lose Weight And More! An ancient Chinese legend: Once there was a man who knew 100,000 healing properties of herbs. He taught his son 80,000 secrets. On his deathbed, he told his son to visit his grave in five years, and there he would find the other 20,000 secrets. When the son went to his father’s grave, he found, growing on the site, the tea shrub…. Teas are the gentle, natural, most beneficial way to absorb the healing properties of herbs–easily and inexpensively. A simple cup of tea not only has the power to soothe and relax but to deliver healing herbal agents to the bloodstream more quickly than capsules, tinctures, or infusions. Feeling tired? Rose hip tea will rev you up and beautify your skin. Need some help with your diet? Ginger tea will provide the boost you need and help aching joints too. Hot or iced, these pure and simple drinks offer delicious ways to stay healthy and revitalize you from the inside out. This unique guide offers: An A-Z listing of common ailments followed by the teas best used to treat them Instructions on how to create your own medicinal kitchen Advice on creating your own tea blends Descriptions of the top 100 herbs and their secret healing properties And much, much more! From the Paperback edition. Read more …

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Dehydration and Tea Related Items For Sale

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