Preventing Type 2 Diabetes with Lifestyle
Type 2 diabetes is a common disease that those who don’t already have it would love to prevent. There are some lifestyle prevention steps that you can take if you are interested in preventing Type 2 diabetes.
Healthy lifestyle changes can make a difference in your health, enough of a change that you can actually prevent Type 2 diabetes from happening to you. Take charge of your life, by being aware of the risk factors that you have for diabetes 2. Knowing the risk factors and improving your odds by changing the risk factors that you can will help you to prevent type 2 diabetes.
Characteristics of a healthy lifestyle include eating a healthier diet and increasing your physical activity to a minimum of 30 minutes of activity a day. If you smoke, quitting smoking can lower your risk for high cholesterol and also lower your risk for high blood pressure both are complications of diabetes.
The biggest risk factor that most people have for diabetes is being overweight. Getting your weight under control and back to a normal range for your height will certainly help to prevent diabetes. Losing weight is all about exercising and eating a diet that is low fat and low in calories.
There is a Finnish Diabetes Prevention Study Group that shows that people who exercise and eat right can reduce their risk for type 2 diabetes by 50%. Other studies show that people who are at high risk for diabetes who take diabetic medications and also have a healthy lifestyle can also prevent type 2 diabetes.
Your lifestyle has a profound impact on your health from the risks that you take to how you eat. The kinds of foods and the level of daily activity that you participate in all factor into how healthy your body is. Being overweight impacts many diseases such as type 2 diabetes.
Improving your lifestyle by avoiding smoking or alcohol can also help you to prevent certain diseases or can help you to prevent complications from diseases. When your body is healthy it has a better chance of fighting disease.
Keep your body healthy and improve your chances for preventing diseases such as type 2 diabetes by eating healthy foods in the correct proportion size, exercising at least 30 consecutive minutes each day, avoid tobacco products and alcohol, and see your doctor on a regular basis to have screening tests for diabetes. Doing all of these things can help you to avoid diseases such as type 2 diabetes.
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