The Chinese Theory of Qigong
According to the Chinese Theory of Qigong, everything is energy at various levels, no matter what it is, be it light, water, body, thought and spirits. Many describe this energy as similar to how water comes in its many forms such as steam, water, ice cube, humidity or ice cube.
Every life form or matter is energy which also has an energy field around it to some degree. The energy radiates out in all directions from each being – the further away from its central source it gets, the fainter it becomes.
The longer we practice the art of Qi Gong the more be can begin to find the field of energy around us. This is known as a feeling of qi. It is usually first noticed between our hands… As we continue to practise Qigong, our vitality and awareness of the energy increases.
Slowly, we become aware of our own qi and the qi that is all around us.
When we are stressed, our qi is decreased. When our minds are busy and we struggle to calm down, the qi is used up by the thoughts and nervous energy expenditure.
Our minds use up much of the energy in it's functioning which is why the basic Qigong meditations along with learning how to calm down and focus the mind is very important. We can begin to build up our qi reservoir as our health improves and our mind learns to center itself.
Should we develop an internal disease or sickness, we practice the qi to direct it to heal the illness or weakness instead of building up our reservoir of qi.
Qigong and its therapeutic effects on various illness and diseases has been researched and analyzed. Some refer to the beneficial aspects of Qigong as `Qigong Tai Chi Healing Science.'
i) Meditating
This therapy consists of medical consultations and evaluations, specific meditations, specific breathing exercises, specific movements, specific tai chi technique, specific oriental diet. Other Chinese techniques such as meridian therapy and magnetotherapy can be incuded under the umbrella of Qigong.
Qigong has been found to be beneficial in the following illnesses:
Addiction
Angina & Heart Disease
Anti-aging & Youth preservation
Anticoagulation & Blood thinning
Anxiety & Stress
Asthma
Atherosclerosis & Coronary blockades
Back pain, Sciatica, Spondylosis
Cancer prevention and treatment
Cardioprotection & Preventing Heart disease
Congestive heart failure
Diabetes
Chronic illness
Gastritis & Peptic Ulcers
Gastrointestinal disease
Headache
Heart attack prevention
Heart rate variability
Immune system stimulation
Improved sleep
Improved workplace efficiency
Kidney disease
Liver disease
Renal disease
Mental illnesses
Multiple sclerosis
Neurologic disorders
Orofacial pain, Chronic headache
Parkinson's disease
Peripheral vascular disease
Psychosis
Stress reduction
Stroke prevention
Suicide prevention
And many other uncommon diseases.
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