Combine the Benefits of Aromatherapy and Hydrotherapy

Most of us have heard of or experienced aromatherapy, even if you weren’t aware of it at the time. The scent of lavender or a even a lemon in the air can evoke a reaction in our bodies – this is an example how aromatherapy works.

Aromatherapy is the use of essential oils to help increase and maintain health benefits for our bodies, minds and soul. Don’t confuse essential oils with infusions; you can find many recipes or instructions on how to make an essential oil at home, but this isn’t entirely recommended. Most essential oils are extracted from plants, for example, in a very specific and highly volatile process using steam distillation, which can’t be adopted through the use of regular household items and would not be suggested at any rate. Pressure and heat must be rigorously monitored to ensure that the process isn’t going to result in an explosion or ruin the end product.

Aromatherapy can be accomplished and enjoyed in a wide variety of ways; either used in a diffuser to create a specific scented atmosphere in a room, or through the adding of essential oils in the massage oil applied during a massage can help to stimulate a number of our senses, or to dabbing a little of your favorite essential oil on your wrist or temple where you can carry the benefits all day long.

Hydrotherapy is the use of water to increase and maintain our health, and is applied in variety of ways much as aromatherapy is. The temperature and pressure from the water makes it possible to treat many different conditions and diseases. It can also help alleviate depression and irritability.

Some of the ways in which a therapist will use hydrotherapy is through the use of several different water jets, underwater massage and with mineral baths.

A soak and massage using water pressure can increase your heart rate (giving it some of the workout that it needs on a daily basis) and increases your blood circulation, meaning that your body is more efficient at delivering both oxygen and nutrients around the entire body. Your joints and muscles get a break when submerged in water, as you don’t have the same weight being applied to your knees, legs, feet and ankles even when you’re standing.

A massage from jets which can be applied to wherever in your body you need them can be as invigorating and productive as if you went to a masseuse.

During a mineral bath, your body can eliminate toxins while absorbing all of the good minerals that it’s soaking in. This can be boon for your skin, organs, joints, muscles and circulatory system.

Both of these therapies – aromatherapy and hydrotherapy – work towards creating a feeling of calm and peace throughout the process, so that you come out of them not only feeling physically better, but also mentally more at ease. Your mind can have the chance to purge ill thoughts or stresses, and as your body relaxes, so will your mind. When you have the opportunity to stop your racing thoughts and imagination, this gives you a chance to come up with appropriate solutions and to process events from your day.

Since these therapies both work towards a common goal of health and well-being for the physical and the psychological self, it’s easy to blend them together and maximize your treatment.

In a bath, you can add drops of your favorite essential oil. If you’re stuffy and suffering from a aches and pains of a cold, the application of massaging jets in those areas along with a dose of sinus opening eucalyptus can lead you to slough off a lot of the issues caused by your cold.

The application of lavender in your mineral bath can ease your mind as lavender is a known sedative and soothing, pleasant scent. Your body will be absorbing minerals and detoxifying while your mind drifts into fields of the gorgeous purple flower.

Massage some lemon oil into your temples while taking a sitz bath and enjoy the invigorating boost it can give you, so that you can tackle the day ahead.

There are no right or wrong ways to enjoy the combination of these therapies, or to enjoy them individually. But using different scents in the bath or in a spa can help magnify the value of each type of therapy.

Every person needs to identify their own health concerns and the corresponding hydrotherapy or aromatherapy that can provide them a natural relief. Trying a few different methods and scents will help you figure out which leaves you feeling your very best.

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