The Rosea Rhodiola Extract Side Effects
Being able to discover and learn about the many health benefits that the Rosea Rhodiola extract is able to offer would most basically make any one want to try out this wonderful herb, and why not? Rosea Rhodiola can offer numerous benefits like the reduction of stress and the control of depression; it also has the ability to combat infection. And because it’s an herb, completely natural, then its more than likely that you wouldn’t be doing any harm to your body, right?
This is a misconception, most herbs do have a side effect but it’s not as common as it would be with chemical medication. Rosea Rhodiola extract side effects do exist but only in certain cases, and it’s not as extreme as you would think. Still, it would be best that anyone who is considering to add Rosea Rhodiola to their daily diet to know what these side effects are and why it happens. Some people are also not good candidates for this particular herb. For example, pregnant women or those who breast feed their newborn are not a perfect candidate for Rosea Rhodiola intake, whether as a supplement or as tea. Expecting and lactating mothers have reported feeling bouts of anxiety and unrest.
There are also people who are just overly sensitive to Rosea Rhodiola and its effects to the human body. The most common side effects they experience are restlessness and irritability. There is also the issue of becoming an insomniac, a side effect that is also felt by those who tend to take high dosages of Rosea Rhodiola extract. Insomnia is a terrible counter effect to one of the benefits that this herb offers, which is to relieve stress. If a person lacks sleep, especially if he or she has a stressful and demanding job, or is a parent with little toddlers, the lack of sleep can compound stress and overworking. To avoid taking high dosages, make sure not to ingest between 1500 to 2000 mg of the herb each day.
People who are prime candidates to Rosea Rhodiola extract side effects include those that have bi-polar disorders and those with other psychological disorders. It would be best to consult first with a doctor before doing so. Reports have shown that those falling into this category experience extreme mood swings and also hallucinations. If left unchecked, the situation could become very serious.
To avoid any of these issues, it would be best to start with a low dosage at first. Make sure that you are not experiencing any of the side effects mentioned above, if you do, then either stop taking Rosea Rhodiola, lower your dosage, or consult a doctor.
Also, never take Rosea Rhodiola with an empty stomach, if you do so, you may experience heart palpitations and a somewhat shaky feeling like when a person ingests too much coffee.
But don’t let this dissuade you from getting the many benefits that Rosea Rhodiola can provide, these side effects rarely happen and in just isolated cases, the best thing to do is alays to consult a doctor.
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