The Benefits of Exercise for Diabetics
Anyone that has been diagnosed with Diabetes has heard that they should exercise from their doctor. Some people may be skeptical about the benefits of exercise when it comes to Diabetes management but there is now evidence of how much of a difference exercise can make. If you have been doubting the suggestions, here are a few facts for you to chew on.
If you have Diabetes you should participate in aerobic and resistance exercises. Previously there was no data available for the combination of the two forms of exercise but now there is proof that when they are used together they provide a well rounded set of activities. There are many different forms of these exercises to choose from. The health benefits were remarkable and should be noted.
Aerobic and strengthen exercises work to reduce HbA1c values in people with Type 2 Diabetes. Aerobic activity is also good for cardio vascular health and burning calories. Strength training works to build muscles which are important in Diabetics who often experience nerve damage and other painful conditions.
One great strength training exercise is Pilates. Pilates works to strengthen the core of the body which in turn, is believed to strengthen the entire body. There are plenty of beginners DVD’s and classes that can help ease people into to Pilates. This is also a great exercise for sculpting the body and losing weight.
Running and brisk walks get the circulation going. If you are stumped on how to get more aerobic activity in you should start out simple with brisk walking. This will help ease you into exercise and improve circulation.
A study conducted by the University of Calgary and the University of Ottawa took 251 Type 2 Diabetics that did not exercise regularly and were between the ages of 39 and 70 and started them on exercise regiments. There were four groups: those that did aerobic exercise, those that did strength training, those that did nothing and those that did a combination of strength and aerobic. The trial lasted 22 weeks and required the aerobic group to workout for 45 minutes three times a week on a treadmill or stationary bike. Weight machines were used for 45 minutes, three times a week by the strength training group. A weight training and aerobic regiment was completed by the combination group for 45 minutes three days a week.
This study was very successful. The combination group showed the most improvement in blood sugar control but the three exercising groups all showed improvements. There were also some improvements in blood pressure and cholesterol levels and some weight loss.
Although this was a small study it has long been known that exercise is a key factor in controlling Diabetes. No matter what type of exercise you do just makes sure you get something in. Some exercise is always better than none. Get moving and watch your body start to feel better and work better for you both externally and internally. As your levels improve you will be able to do more things. Not to mention that the benefits of exercise go far beyond controlling Diabetes.
Take an aerobics class or join a walking group. Find a way to make exercise a part of your daily routine so that it des not feel like a burden. As your health improves you will come to respect the values of exercise and you might even start to enjoy it.
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