Assist Acupuncture with Nutrition
If you have recently started the new habit of regularly seeing an acupuncturist, as many Americans are now doing, you can help him or her and yourself by also beginning a new diet regimen. By eating a healthier grouping of foods, you can help your acupuncture take better effect upon your body, as well as generally clear up your health problems. Look at acupuncture as simply one step toward a healthier lifestyle-there are many other things you can do to be healthier as well. When you change your diet for the better, you help your body heal and live a longer and a happier life.
Every person, before beginning a new diet program, should speak with a medical doctor about the effects this will have on your body. You acupuncturist should be able to specifically suggest diet changes you should make to help the type of acupuncture you are receiving for your body. Be sure to check with a professional before making any major changes so that you can be sure these are the changes your body needs. If you feel weak or otherwise ill after starting a new diet, contact your doctor immediately to readjust your menu.
Many acupuncturists may recommend specific herbs that should be added to your diet. He or she may make a tea for you to drink or have you swallow an herbal supplement in pill form before beginning your acupuncture session. Be careful, because of this, to tell your acupuncturist of any allergies you may have prior to your first treatment session. Some acupuncturists sell you tea bags that you can use at home or suggest foods that will create the same effect. Take this advice highly into consideration, as herbal medications have been proven to help patients with many diseases.
Besides herbs and overall diet changes, it is also important to eat in a manner that is conducive to digestion. This will help your body use the food in the best way possible. For example, chew each bit of food very thoroughly before swallowing, instead of eating large bites quickly. Traditionally, it is also said in the Chinese medical tradition that you should eat in a way so that you pay attention solely to the food. Instead of watching television while you eat, learn to enjoy each bite. This will help focus all of the body’s energy to the stomach.
Overall, when diet and eating habits are concerned, take what your acupuncturist says into consideration. Even if he or she does not make any specific recommendations, you can plan a new eating schedule and menu with your family doctor to help you live a healthier lifestyle and get the most benefit possible from your acupuncture treatments.
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