When it comes to shyness, this is what every shy person should know to overcome it. Shyness happens when one is in an unfamiliar social situation and unsure how to react appropriately. Learning how to improve in three areas greatly will minimize unfamiliar social situations.
Start by checking your emotions. A mistake, shy people make is letting their emotions control them when in the presents of a dominating personality, a need to speak in public, or around anything that makes them feel anxious or afraid.
The simplest way to overcome this is to act despite your emotion. You can’t suppress your emotion, but you can have the courage to act in spite of it. For example, if you are afraid to ask a question or speak up in a meeting, have the courage to raise your hand. Once the instructor calls on you, there is no turning back. You will ask your question or state your opinion and others will respond to you respectfully. You’ll realize nothing bad happened. When you speak up once, you’ll have the courage to do it again. Over time, you’ll see your emotion suppressed and your confidence higher. Now that you know how to suppress your emotions, you will be part of more conversations.
Next is being a good conversationalist is essential to overcoming shyness. A major factor in being good at conversations is not over thinking before saying what’s on your mind.
Thinking too much gets in your way and you hold back from saying anything–the dialogue in your head says you have nothing to add to the conversation or says others in the conversation will ridicule you for what you say. This is the furthest from the truth. Conversation is a sharing of ideas, stories and opinions. Yours are just as important as the next person’s. What you add to the conversation may just be the idea or observation that changes things.
Last is how you imagine situations. The mind leads and the body follows. Mental pictures are very powerful. The subconscious mind does not know the difference from reality and imagery. This is why athletes sit before their event and go over their performance repeatedly in their mind. The key to overcoming shyness is to imagine you are functioning as a non-shy person. See yourself overcoming your fears and being the confident person you want to be. Play those images repeatedly in your mind, as a video. Your body and mind will act accordingly to the performance you desire because you have mentally rehearsed it.
With preparation and practice, cure your shyness by improving the way you control your emotions, becoming a better conversationalist and harnessing the power of your subconscious mind through how you see yourself.
Nothing happens without action. It’s time to put these tips into action and overcome your shyness.
Other Notes on Shyness
We’re all weak at some things but, equally, we also have some strengths. Chances are that when you’re playing to one of your strong suits, your shyness melts away. So start playing to your strengths more often and enjoy yourself while you’re doing that.
Fear and anxiety aren’t something you were born with as a trait. Interestingly, they are actually a learned behavior that you can simply unlearn. But doing this may require some professional guidance. That is why you may want to look for a good, reliable source that will offer you an outline of how to overcome shyness. Replace your old fears and social anxieties with a whole new way of thinking. As a result, your behavior will be much different.
Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques
Step-by-step guides to self-improvement that introduce the methods of the highly regarded cognitive behavioral therapy technique to help readers conquer a broad range of disabling conditions-from worry to body image problems to obsessive compulsive… Read more …
Polls show that 95% of grown adults admit to being shy or struggling with shyness occasionally. Theorists say the other 5% is probably not telling the truth. Shyness for adults often happens when there is someone nearby that we admire, look up to, or are trying to impress. Adults are intimidated by the higher status, greater successes, and even the appearance of someone else “having it all together.”
Thankfully, most adults have learned how to carry on a conversation without their hands over their faces or giving monosyllabic answers. By analyzing their own shyness and the ways they have overcome it, parents can be an excellent resource in helping their children overcome their shyness.
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Overcoming Shyness
Jeffrey T. Guterman, Ph.D. discusses overcoming shyness from a rational emotive behavior therapy (REBT) approach, including (a) irrational beliefs underlying…
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