Most people are mindful of the risks that being overweight presents. Many of us have received information about how overweight adversely affects health. Most of the data given concerning obesity usually centers on the dangers to internal organs. And when we discuss internal bodily functions, one of the major risks in being overweight is the development of high cholesterol.
Cholesterol is a major part of adipose in the blood. It is carried by proteins, a kind of which is referred to as low-density lipoproteins (LDL). LDL is often referred to as bad cholesterol because of an association with artery disease. The higher the levels of LDL, the higher the chances for circulatory problems including heart disease and stroke.
High LDL levels can be an inherited trait, but are more likely to be brought about by diet. People who eat foods heavy in saturated fats in particular are more inclined to have higher LDL levels than people who consume only moderate or small amounts of saturated fats. Despite the fact that having excess weight does not automatically mean you get it from fatty foods, after a while continuous consumption of these foods will result to weight gain. And it doesn’t matter if the cause of weight gain is from fatty foods or not, those who are fat usually have more bad cholesterol than their slimmer counterparts.
Overweight people often don’t have enough HDL (high-density lipoprotein), or what is referred to as good cholesterol and their triglycerides are often too high. Their LDL (bad) cholesterol may be too high as well. Furthermore, obesity increases the risk for high blood pressure and type 2 diabetes, which are associated with heart disease.
People who are obese are suggested to have their cholesterol levels checked, and for them to stay on a healthy diet, more exercise, and to take anti-bad cholesterol medicines.
Weight loss if you are fat can reduce bad cholesterol levels and is particularly vital to those who have high levels of triglycerides, low levels of good cholesterol, and those whose waist measurements are bigger than 40 inches for males and bigger than 35 inches for females.
Lose weight, if you need to. Lost weight of even 5 to 10 pounds can decrease cholesterol and triglycerides. Weight loss can prevent hypertension as well.
Daily exercise is advised to everybody. It can increase good cholesterol, decrease bad cholesterol, and is particularly vital to people who have elevated triglyceride levels and depleted good cholesterol levels.
Body mass is governed by what you eat and your way of life. Excessive body weight is very likely to be a problem for your cardiovascular system only when your body fat percentage is well above an acceptable level; 32 % for women and 25 % for men.
Gaining weight as a result of bulkier muscles created by weight-lifting and eating plenty of protein foods may well not lead to cholesterol issues, always provided that these are lean proteins.
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