Skin Care–Making Your Skin Glow Naturally
Natural ways to keep healthy, glowing skin is to get into the regular habit of skincare. The skin is the largest organ of the body so taking care of it makes sense.
Fresh fruits and vegetables–The vitamins, oils and antioxidants in having a good range of colorful fresh foods to eat provides everything the body needs to produce great skin. Build up of waste in the colon can provide places for bacteria, such as Candida, to hide which is directly linked to some types of acne. Many fruits, vegetables and herbs can applied directly to skin.
Stay Hydrated–drink enough water so you are not thirsty but apply regular moisturizers and oils to your skin to keep it supple and hydrated. Many foods can be applied, chemical free moisturizers are best, but remember the body is made up of chemical compositions so some are okay. Try to avoid the heavily scented ones. The majority are based on fruits and vegetable extracts and vitamin compounds such as Vitamin E.
Avoid Too Much Sun–Don’t go overboard our bodies need the sun to manufacture Vitamin D. But too much of anything isn’t good so take precautions against burning. Use a good moisturizer based sunscreen and apply before you even think about going out into the sun. Reapply at regular intervals as well. The sun makes the skin hard and leathery and sets those deep wrinkles we all do not want. Take good care of your skin and protect it from the sun.
Technorati Tags : vitamin fruits regular based
Possibly related posts:
