15 Tips For Dealing With Parkinson’s Disease
Tip 1 – Try eating an oatmeal cookie when taking medications that upset the stomach.
Tip 2 – Exercise in the water; many municipalities offer special classes at community pools.
Tip 3 – Talk to your doctor about non-Western-style options such as massage or acupuncture for temporary relief.
Tip 4 – Exercise jaw and facial muscles.
Tip 5 – Cut food into smaller portions and chew thoroughly. Parkinson’s often affects an individual’s ability to chew and swallow, so doing these simple tasks reduces the chance of choking and aids in digestion. Follow your food guide for maximum health.
Tip 6 – Exercise in bed when doing it on foot is too difficult.
Tip 7 – Try bending, stretching and breathing exercises.
Tip 8 – Walk whenever possible, even if with assistance
Tip 9 – Here is a basic lifestyle change that can help coping with the disease better:
Exercise: Parkinson’s disease affects mobility, so it is important that people with Parkinson’s ensure their bodies are as strong and flexible as possible. Simple activities such as walking, running, stretching, and swimming are super activities that will build strength. If exercising individually is an unappealing thought, look into group classes, community walking clubs, or aquafit sessions.
Many municipalities offer low-cost facilities, equipment, space and instruction where necessary. Special classes that take a particular condition into consideration are also common, and may be worthwhile options. If one feels unsteady walking, use a cane, walk against a wall or ask a friend or family member for assistance.
Tip 10 – Here is a basic lifestyle change that can help coping with the disease better:
Diet: good nutritional health is the key for strength and vitality no matter your health diagnosis. By eating right, Parkinson’s patients can stabilize their energy and better control their weight, which can have a tremendous impact on struggling muscles.
Check with a physician to determine whether diet could have an adverse effect on medications. For example, high-protein foods can sometimes interfere with the absorption of medication. Keeping a food journal can be a valuable tool in identifying problems with efficacy of medication.
Tip 11 – Here is a basic lifestyle change that can help coping with the disease better:
Wardrobe check: Parkinson’s can reduce fine motor skills, which can make buttoning shirts and pants, or doing up a bra difficult. Look for loose (but not flapping) clothing with elastic waists, pull-on shirts and dresses and a minimum of buttons, zippers, hooks and ties, as well as slip-on or Velcro-fastened shoes.
This may not be a necessity in the early stages of the disease, but may become more important later on.
Tip 12 – Here is a basic lifestyle change that can help coping with the disease better:
Compensatory strategies: Thinking about ways to overcome problems associated with Parkinson’s disease, such as dropping things. For example, Parkinson’s patients find they may often drop their wallets when fumbling for change. To counteract this problem, find a large wallet that is easy to grip and that does not require digging into deep corners. Using a debit or credit card may be an easier option than searching for coins and bills.
Another example of a useful compensatory strategy would be to switch from delicate porcelain tableware to more durable shatter-proof or plastic.
Tip 13 – Here is a basic lifestyle change that can help coping with the disease better:
Take a nap: Parkinson’s can disrupt restorative sleep , even though many people who have the disease suffer from fatigue. Take a short nap a couple times a day to keep energy high.
Tip 14 – Here is a basic lifestyle change that can help coping with the disease better:
Be understanding: medical treatment and lifestyle changes can do a lot to minimize Parkinson’s symptoms, but it’s likely that people will notice things like tremors or tics at some point. Children, in particular, may ask blunt questions. Don’t be offended, and if possible, use the opportunity to educate about Parkinson’s and its effects.
Tip 15 – If you develop speech problems like dysarthia, then speech therapy can be particularly helpful for those Parkinson’s sufferers who have developed problems with volume and monotonous speech. Speech therapy, when combined with other kinds of medicine used to treat Parkinson’s disease, can prove to be extremely beneficial.
=> Recommended Parkinson’s Disease Resource: All About Parkinson’s
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