A Look at Massage Therapy

The most common type of massage therapy done across the United States is known as Swedish massage, which involves kneading with the hands, as well as long, smooth strokes, and a variety of other movements that are done by qualified massage therapists. These strokes and movements concentrate on the superficial layers of the muscles of the body and often are made easier in their execution by the use of massage lotion or massage oil.

Massage therapy works by way of improving blood circulation and making it easier for oxygen and nutrients to reach the tissues of the body. Massage therapy works wonders for relieving the pain and tension associated with tight, sore muscles and it also increases the level of mobility and flexibility in muscles. But that is not all, massage therapy also helps to rid the body of lactic acid and other types of waste which can play an important role in decreasing stiffness and pain that takes place in the joints and muscles.

Individuals seek out the services of a massage therapist for a number of different reasons and sometimes it is a combination of reasons. Back pain is a common reason that a person goes for massage therapy, as are a variety of inflammatory related conditions such as tendonitis and arthritis.

Headaches and in particular migraine headaches are common reasons that people look to massage therapy for help and stress relief is a big one as well as a variety of stress related disorders. Stress has a way of tightening up the joints and muscles and making the neck, shoulders and back feel stiff and uncomfortable.

But that is not all. Massage therapy is an effective holistic treatment for the discomfort that often accompanies repetitive types of strain injuries such as carpal tunnel syndrome, which is becoming more and more prevalent as more and more individuals use computers on a consistent basis at their places of work.

Many muscle problems such as sprains strains and spasms respond well to massage therapy, as do a variety of circulatory problems as well as respiratory problems such as asthma, for example. Patients often seek out massage therapy to help in their rehabilitation efforts after an injury or after they have undergone a surgical procedure.

There is no doubt whatsoever that massage therapy helps to relieve stress in the body and often the mind as well. Massage encourages the body to begin to repair and heal itself and by so doing it becomes stronger. The body's stress response is triggered by way of massage therapy and this encourages the reduction in the levels of stress hormones known as cortisol.

Research studies have also pointed to massage therapy as a way of improving the functioning of the immune system.

Often, when it comes to health problems, it is a good idea to combine massage therapy with chiropractic treatments.

Misaligned joints need to be put into proper place in order for massage to work to its optimum best. Which type of therapy to have, first, is something you will have to discuss with the massage therapist and chiropractor. Different professionals will recommend different techniques. A massage will relax soft tissue which might facilitate a better chiropractic adjustment and if a chiropractic treatment causes you anxiety then a massage first could melt away a great deal of your worries.

Couples Massage Secrets – Easy Techniques to Connect and Impress

Master the Art of Partner Massage in just one day. Unique approach, 100% satisfaction guaranteed.

[phpbay]Massage Therapy, 10, “”, “”[/phpbay]

A Look at Massage Therapy related articles from the blogosphere…

Massage Therapy in Denver | Pinched Nerve in Shoulder

The modern health and wellness followers have adopted massage therapy as a way of curing and healing their many stress related illnesses and discomforts. However, massage therapy is not a new practice as it was used in the realm of …

Publish Date: 05/14/2011 0:00

http://pinchednerveinshoulder.rotatorcuff-pain.com/massage-therapy-in-denver/

Massage Therapy Criteria ? How to Choose a Massage Therapist …

Choosing the right massage therapist can make all the difference in the world. Finding someone who takes the time to access your individual needs, utilizing the appropriate techniques to receive the utmost benefits, …

Publish Date: 06/02/2011 12:05

http://www.toppageinfoblog.info/healthandfitness/massage-therapy-criteria-how-to-choose-a-massage-therapist/

Preeminent Health Benefits Of Massage Chairs | HealthPro List

Massage therapy is most effective when received on a frequent and regular basis. Massage chairs provide you with access to massage therapy on a daily basis. This is important to receive sustained benefits from massage …

Publish Date: 06/03/2011 1:05

http://www.healthprolist.com/preeminent-health-benefits-of-massage-chairs-2/

Back Massage Therapy Demonstration For Stress & Relaxation

Back Massage Therapy Demonstration You have probably heard of many different types of massage such as Japanese massage, Yoni Massage, Thai Massage, Swedish Massage, Tantra Massage, etc. This is type of back massage to relax a person and relieve stres…