Organic vs Processed Foods
Organic foods and processed foods are two types of fruits, vegetables and meats that can be found in grocery stores. In relation to this, there are several labels that are used in order to determine how much processing food has gone through. One of the steps in determining a nutritious lifestyle is to know whether there is a difference in organic or processed foods. Knowing what is contained in each and the effects that they have on your body can help in deciding how to take in nutrition.
The first thing to define when trying to find the right types of food to eat is the term of organic. When food is organic, it means that no preservatives, added chemicals or other types of fertilizers and pesticides have been added to the food. With meat, the animals can not have any antibiotics or growth hormones added to them. Usually, organic foods must be approved by the USDA in order to be defined as such.
From here, natural and processed foods can be defined. These types of foods can have preservatives, chemicals, fertilizers and pesticides added to them. The meat can have antibiotics and growth hormones in them. Depending on the label of the food, there will be different levels and measurements used in relation to all of these. There are several reasons why this is done to the food. The first is to prevent extra bacteria from being on the food. This also allows for more products to be produced for the consumer. If the food is being transported into a different area, these chemicals will allow for the food to last longer. Another method that is used in relation to this is biotechnology and irradiation. These are becoming a standard procedure in order to kill pathogens while keeping foods more natural than would have otherwise been done.
Another type of food that is often seen is organic but has certain things done in order to reduce certain parts of the food. Low-fat, whole-wheat, gluten-free and reduced-sodium are some of the popular labels that may be seen in relation to processed foods. These foods may be organic, but have been processed in order to provide a different level of nutritious balance to your diet.
In relation to this, organic food should have to meet certain criteria in order to be ready to buy. For instance, if the milk is not pasteurized, it may contain certain types of bacteria that are not healthy for the consumer and can cause problems. There are also places that do not follow the USDA guidelines for organic food. These may have problems with pathogens and can still be in the grocery store.
There are several different types of foods, all which have been processed to different extents in relation to your health. In relation to this, grocery stores offer these different levels of organic and processed food to consumers. Before going into a grocery store, know which type of food you think will be better for you to consume. This will help in determining your food focus and what you need for the right balance of nutrition and food.
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