Three Simple Foods That Lower Blood Pressure

By: Greg Garner
CC by by Muffet

There is a new trend on the horizon. More people are discovering the secrets of naturally lowering their blood pressure. This news cone right on time because one out of every three people in the U.S. have high blood pressure. This is a scary thought as it also means that one out of every three have a potential heart problem looming on the horizon. Thankfully, these new “secrets” are no longer secret. These amazing foods can actually reduce your risk of heart disease by lowering blood pressure. Here they are. Tell everyone:

• Garlic
• The ultimate brain food Omega 3 fatty acids
• Cayenne pepper.

No Bloodsuckers Allowed

If you are a vampire, you may want to avoid this one. Garlic has been shown to decrease blood pressure on both sides of the scale. Recent studies have shown garlic to reduce both systolic and diastolic pressure. This is great news for those of us who are Italian at heart because we love to load our spaghetti sauce up with garlic. In fact, I have recently discovered the flavorful benefits of adding garlic to my home made barbeque sauce. Oh, my-that is good.

Omega 3 Fatty Acids Lower Blood Pressure

Oily fish are the ultimate brain food because it contains omega 3 fatty acids, which have been shown to increase brain-power and memory. What we did not know is that it also helps to regulate blood pressure as well. How is that for a double dose of goodness? The good news is that once you have eaten three servings per week of oily fish, like salmon, for a few months, you become smart enough to eat healthy and exercise, which is also known to regulate high blood pressure.

Some Like It Hot

Cayenne pepper comes as a surprise to many people. While it is great on pizza, we just do not get the opportunity to eat very much of this blood pressure lowering super spice. That is why I am grateful to have found this secret on the internet. Mix a single teaspoon of cayenne pepper in a cup of tepid water with a couple of tablespoons of honey. Bring to a boiling on the stove, adding four ounces of water when hot. Sip this mixture down once or twice a week and prepare to be amazed because this stuff works fast.

---

There are some foods you should avoid – Harmful foods are those that can cause higher than normal range blood pressure. Think fatty, salty, sugary and overly processed foods. Shun fatty meats and heavy cream dairy products. Don’t gorge on salty or sugary stuff.

Source: Foods that Lower Blood Pressure | Healthy Lifestyle Plus

www.healthylifestyleplus.com7/21/12

Foods that Lower Blood Pressure. Article by Lawrence Wiley. You may have heard that high blood pressure is the silent killer. As eighty percent of us either have or will develop high blood pressure, this silent killer is stalking a …

---

No Contest

Of course, these three foods are no comparison to what a change in eating habits and some good, old-fashioned exercise can do for high blood pressure. Once we begin to eat a regular, healthy diet and maintain exercises like walking for cardio along with strength fitness, our blood pressure should come down and stay down. Eat plenty of delicious, nutrient loaded vegetables and lean meat like fish, we will look better, feel better, and make our doctors proud of us.

Lower Your BP And Earn

Do not forget to cross off your shopping list those foods that are very bad for you. Fatty meats and junk food is not something with which you want to be clogging your arteries. Another wonderful and healthy way to get that blood pressure under control is one that you may or may not need to know. Suppose I told you that you could lower your blood pressure and earn a couple of thousand dollars a year while doing it. You would probably say yes to that, right? All you have to do is quit smoking. You will lower your blood pressure, reduce your heart disease risk, and save enough money to buy a new 3D TV all at the same time.

Author Resource:-> Article From Articles For All

Lower Blood Pressure Related Items For Sale

[phpbay]Lower Blood Pressure, 14, “”, “”[/phpbay]

Three Simple Foods That Lower Blood Pressure related information…

---

CC by Public Domain Photos
According to the Huffington Post – the better your education – the owoer your blood pressure might be< read more here:
Higher Education Shown To Lower Blood Pressure Among Blacks

www.huffingtonpost.com7/11/12

You've heard the benefits of a college degree before, but new research suggests that there's a healthful one, too. According to researchers at the Harvard School of Public Health, education trumps genetics as a predictor of …

---

Oh, I forgot to mention Papaya is good for lowering your blood pressure. Don’t take my word for this, read about it here:
Naturally Lower Blood Pressure with Papaya – Natural Society

naturalsociety.com7/17/12

Don't take pharmaceuticals for high blood pressure. Instead naturally lower blood pressure with foods like papaya, watermelons, and tea.

---

12 Ways to Lower Blood Pressure Naturally Without Drugs

Official Site: www.LowBPdrugFree.com – The Secret to Natural Blood Pressure Control. 12 Ways to Lower Blood Pressure Naturally Without Drugs. Plus, learn more about The Breathtaking Nature Method, a clinically proven, drug-free way to reduce hyperten…

Lower Blood Pressure