Even though there is actually no simple cure for irritable bowel syndrome, you can find treatments that may help reduce the symptoms.

For most people suffering IBS, a healthy way of life is the most effective way to improve symptoms. This includes the following

If your main symptom is diarrhea, you should try at least to reduce how much you have tea, coffee, alcohol, spicy foods and the artificial sweetener sorbitol, because all these may increase your symptoms.

If your main symptom is constipation, swap to a more fiber-rich diet. Some good sources of fiber are fruits, vegetables, and bran.

If bloating or constantly passing gas is the major problem, it is best to steer clear of gas-producing foods such as beans and green vegetables.

Some people find that specific foods frequently bring on symptoms, but this may not be always easy to discover. It is best not to miss out one food after another from your diet to see if it is causing your symptoms, as you may not be getting all the nutrients you need in your diet. Advice from a dietitian can be helpful.

Stress is another factor that can bring on the symptoms. If this applies to you, manage your stress level with the help of relaxation techniques. Keeping notes on what symptoms appeared during certain activities or events would be a great help in discovering the most stressful experiences that can set on IBS symptoms.

Having an active lifestyle and doing regular exercises aids in removing stress and assisting regular bowel movement.

If painkillers are needed to manage your pain, paracetamol is the better choice than ibuprofen or aspirin as these two have been found to aggravate the symptoms.

If self-help remedies are not working out, see your doctor for suggestions. They can also help you determine issues that tend to make your IBS even worse, and provide recommendations about adjustments you might look at making.

There are several readily available medications readily available from your everyday pharmacy that can relieve some of the symptoms of IBS. Anti-diarrhea medicines, such as loperamide may help but you should only take them as you need them, not on a regular basis. For constipation, you may use laxatives such as bran or ispaghula husk, which are bulk-forming laxatives. You should know though, that for some people, bran only serves to worsen the symptoms.

Lactulose is an alternative to bulk-forming agents. This can help add water to your large bowel although it may also produce wind. There are also other forms of laxative which are more concentrated and bowel-stimulating such as senna, but you need to get medical advice prior to using these agents. Antispasmodic medicines, such as mebeverine hydrochloride and peppermint oil capsules, may help with pain and wind. Probiotics are harmless bacteria that are sometimes contained in yoghurts. There is some scientific evidence that certain strains can be helpful for IBS symptoms, but this is not conclusive.

You can also visit to your health practitioner for IBS medicines. These include prescription-only versions of the medicines mentioned above. The doctor might also prescribe a low dose antidepressants, which may offer some alleviation even to those who do not suffer from depression.

Due to the fact psychological factors such as stress can induce IBS, talking remedies such as cognitive behavioural therapy or psychotherapy may be valuable for IBS symptoms, specially for people who have personal troubles to contend with. Ask your doctor for a referral to the right therapist.

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