The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook)
November 27th, 2010 by Aldouspi

The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook)

  • ISBN13: 9781572245495
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the “go-to” source for stress reduction strategies that can be incorporated into even the busiest lives. This new edition is updated with powerful relaxation techniques based on the lates

List Price: $ 21.95

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