Today, I have two videos for you. Both are designed to help you lower your blood pressure. In trying these two videos out – do them a separate times and then check your results. One might be better than the other for your particular needs. Also if you like the idea of this type of video health help – there are many similar videos at youtube.com.

The first video is a passive one – you just listen to it. It is a binaural beat video with relaxing music and this is what it helps you to do – to relax and lower your blood pressure. In trying these two videos out – do them a separate times and then check your results.

To quote from the youtube page: “Enhance the release of seratonin and elevate your mood with this 10Hz binaural beat music embedded with a carrier frequency of 304Hz which is useful on headaches and pain relief, and more importantly, to lower blood pressure. Try it out for yourself, simply meditate, by clearing all thoughts from your mind and focusing on the tone.”

For more on this video and its author please visit: Lower Your Blood Pressure with Binaural Beats.

The second video which helps to get your blood pressure lowered is a slightly more active one – you breathe. Specifically, you follow the light and sound cues in the video to regulate your breathing. And for 10-15 minutes you pace your breathing doing six breathes a minute.

To quote the youtube page: “Lower your blood pressure naturally with our free paced breathing exercises. Visit our website for full information and instructions.” Check out the author’s webpage here http://www.lowermypressure.com and you can visit the youtube page here: 6 Breaths Per Minute – Pressure Perfect – Lower Blood Pressure by breathing. Doing the breathing exercise in this video, did relax me and using this breathing technique before bedtime has helped my sleeping pattern, too.

While I cannot tell you that using these two videos daily will permanently lower your blood pressure, I am hoping you will find these useful in conjunction with other lifestyle changes and the medical advice from your doctor.

Also in my research to decrease my own blood pressure levels naturally, I have come across a supplement which contains nutrients that have been shown to aid your arteries in various ways and help to normalize your blood pressure. I have added it to my own nutritional regime. It is called Jarrow Formulas Pressure Optimizer for your cardiovascular health.

To quote the product information: “Pressure Optimizer contains AmealPeptide, a patented extract clinically-tested for healthy blood pressure support. MegaNatural – BP Grape Seed Extract is patented and clinically-tested for the support of healthy arterial function. Glycostat – Wild Bitter Melon Extract (Momordica charantia) may influence the body’s nitric oxide and angiotensin converting enzyme (ACE) systems. Sesaplex Sesame Seed Extract lignans support antioxidant mechanisms, including the recycling of gamma-tocopherol and gamma-tocotrienol.* Celery Seed traditionally is used to support kidney function. Magnesium helps to relax the blood vessels.”

Individually, these ingredients have all been recommended for those wanting to lower their blood pressure. But you should check it out for your self by clicking here: Jarrow Formulas Pressure Optimizer.

Does you family have these three basic home health care items? I have put together a package of three items I think every family should have – a blood pressure monitor, a thermometer, and a first aid kit. Check it out…

The scent of lavender is said to help lower blood pressure!

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