10 Things To Do To Keep Your Heart Healthy

CC: "Heart Your Health" photo by Bush 41 Library

By: Greg Garner

Why is it important to keep your heart healthy? Because heart diseases are the number one cause of death in human beings, greater than the five next death causes combined together. As per the latest report from the American Heart Association (AHA), there are more than 64 million people in the United States who are suffering from one or the other type of Cardiovascular Disease.

However, the good news is that there are several ways to reduce the chances of rising heart diseases and to even reverse your present heart condition. In order to have a healthy heart, it is essential to lower the levels of cholesterol, homocysteine and triglycerides in your body.

Here are 10 tips to keep your heart healthy and to minimize the chances of developing any type of heart diseases.

1. Stop Smoking

One month before you quit smoking, make sure that you feed on a cup of nettle, sunflower seeds or infusion of oat straw on a daily basis. The benefit of taking sunflower seeds is that it helps in reducing nicotine craving in your body by satisfying the nicotine receptor sites. And, the affect of infusions is going to be the strengthening of the nerves and blood vessels so as to act as a cushion against the affects of withdrawal symptoms.

1. Touching

It has been found in studies that those who are touched lovingly on a daily basis have lesser chances of developing heart diseases.

1. Beta-Carotenes

Make sure that you add beta-carotene rich food in your diet. They have been found to minimize the chance of a stroke by as much as 40%. The foods containing this nutrient are cabbage, carrots, sweet potatoes, winter squash, apricots, dark leafy greens and seaweed.

1. Seaweed

Seaweed has been found to normalize triglycerides, cholesterols, and phospholipids levels, even blood pressure and dissolving fatty deposits in the blood vessels. Seaweed has also been found to be useful in restoring the efficiency of your heart and extend heart muscle life.

1. Garlic

There are several benefits associated with the consumption of garlic. This includes:

• Lowering of blood pressure

• Strengthening of heart action

• Reduction of cholesterol and phospholipids

• Improvement of immune response

• Reduction of clothing and clumping of platelets minimizing the chances of strokes

• Stabilization of blood sugar levels

Make sure that you consume a few cloves of lightly cooked or raw garlic every day.

1. Fatty Acids

Add essential fatty acid rich foods to your diet. This includes the fresh oil taken from flax seed or wheat germ.

1. Other Food

You can increase you consumption of food like:

• Whole grains

• Fruits

• Vegetables

• Greens

• Beans

• Seeds

• Yogurt

• Fish

But, make sure that you reduce the intake of food like:

• Milk

• Cheese

• Nuts

1. Lemon Balm Tea

It is one of the most recommended drinks meant to strengthen the heart. Fresh leaves can be consumed along with white wine and taken with dinner. You can also use vinegar made from the leaves and used along with salads.

1. Become Active

Start moving your body. This includes walking daily, jumping rope, swimming and doing some regular and light exercises. This will help in strengthening your heart.

1. Avoid Restraining Diets

Those who engage in regular fasting, dieting, purging and binging disturb their electrolytic levels. This can cause the heart muscles to become weak, and even get damaged.

Following all these tips can help ensure that you have a strong and healthy heart, allowing you to live life to the full.

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