Stress Management–Essential for Natural Healthy Lives
Stress and stress related conditions are a huge part of the illness and deaths we see in modern times. As we push to have our own homes, juggle work and family, and often overwork ourselves, stress levels soar. But stress is not just a mental condition of a bad mood that people can snap out of. It is a very real and snowballs into dangerous physical conditions that put our lives at daily risk.
Stress raises blood pressure, can trigger bouts of depression and hopelessness, cause anxiety problems, can bring on heart attack and stroke, feed migraines and headaches, and bring on debilitating phobias. Finding ways to free your life from stress may be the single best move you can make for your health.
Take relaxation time regularly for no other reason than to take care of yourself. Exercise is a fabulous stress reliever and there are many ways to bring a little exercise into your life. Helping others is also a good way to feel better and gain some perspective on your situation. Regular checkups with the doctor can ease our worry and nip conditions in the bud.
Being social and talking over problems, laughing about them with friends in similar situations can go a long way to alleviate stress. Once we realize we aren’t the only ones, it helps us cope better. Stress can’t always be avoided so treat yourself to regular relaxation and fun time, and find ways to laugh more. It really does help.
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