Your Questions About Diabetes Type 2
Aug 12th, 2011 by health

Betty asks…

How can we prevent diabetes type 2? What would be the best diet to prevent?

I currently am writing an article about diabetes. I have been searching and reading many evidence-based articles. However, I’d like to hear your own opinion on diabetes type 2.

health answers:


As you probably know heredity, plays a big roll.

For diet, whole grains, fresh fruits and vegetables, lean meats and poultry, Stay away from the white stuff, white bread, potato’s, sugar, white rice etc. Eat as little processed food as possible . All carbs are not created equal a white potato and a sweet potato have the same carbs but metabolize differently, check out the Glycemic Index on foods it will give you more info.

Exercise, weight is a big part of it also. If it runs in your family, I don’t know if you can prevent it, but maybe you can delay it. The closer to nature the food is the better. Read labels and don’t go by net carbs unless your on Adkins. STAY AWAY FROM JUNK FOOD! I hope this helps.

Donald asks…

How does diabetes (type 2), pancreatitus, and high tryglycerides tie together?

I have type 2 diabetes, and severely high tryglycerides, and chronic pancreatitus. I have already had to have a portion of my pancreas removed. I just want to know how it all ties together, and what exactly do tryglycerides do?

health answers:

They’re all tied together by the over consuming of carbohydrates which turn to tryglycerides which clogs up your cells and increases your insulin resistance, which then overworks your pancreas as well as starving it from vital nutrients.

Once you get on a healthy natural foods based low carb, low glycemic index diet, rich in fruits and vegetables and exercise daily, things should level out. A friend on been on this diet for nearly a year and no longer requires any medication for his diabetes…

Laura asks…

What remedies or medications are used for someone who has poor circulation due to diabetes type 2?

Toes and tips of fingers lose color and some sensation due to the cold. Sensation and color return quickly once warm air or water is used. This only happens in extreme or cold weather and the diagnosis for diabetes type 2 was just made. What is the best possible prognosis?

health answers:

I would talk to my GP and ask if it’s possible that you might have raynaud’s syndrome. Here is the Wiki for it: http://en.wikipedia.org/wiki/Raynaud%27s_phenomenon

Michael asks…

What are some symptoms of Diabetes type 2?

What are some things that can happen to you when you have diabetes type 2?

health answers:

Some with type 2 diabetes have no symptoms whatsoever. Others can be thirsty, need to pee a lot, get tired easily, etc.

If you have uncontrolled type 2 diabetes, you can go blind, kidney failure, amputations, heart attack, stroke, are among the most common problems.

When in doubt, see your doctor for blood tests.

Chris asks…

Does anyone know good vegetarian guidelines for people with diabetes Type 2?


I just found out that I have diabetes Type 2. I know I have to stay away from jams, jellies, etc. What are the best protein items I can eat to help me stay healthy? Any other vegetarian/diabetes info would be helpful. I want to try to go veggie for this!

health answers:

I have added quinoa to my diet… Here are some recipes: http://allrecipes.com/Recipes/healthy-recipes/super-foods/whole-grains/quinoa/main.aspx

Here’s some more info: http://www.vrg.org/journal/diabetes.htm

Answers provided are not medical advice – you should always consult your doctor. Powered by Yahoo! Answers


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