For a Healthy Heart Skip These Foods
May 9th, 2013 by Aldouspi

For a Healthy Heart Skip These Foods

healthy heart
By: Jim O Connell

Cardiovascular disease constitues the greatest cause of fatalities within the United States, and it is believed that now as many as 37% of all Americans have a minimum of two of the danger factors for heart attack. Those would be hypertension, obesity, high cholesterol and diabetes just to name the most typical ones, and they are mostly interrelated and mostly attributed to bad eating practices. So these are only five of the types of foods which you should avoid whenever feasible.

  1. Soft drinks. This really is one in the five we cite now that is difficult to justify, even in moderation. Throw 10 tsp. of sugar into your body each time you swallow a regular soda, and imagine drinking a few every day. A study followed younger adults over a 20-year period and found that excessive drinking of soda had an association with high ldl cholesterol, high blood pressure and elevated levels of triglycerides, each known causes for heart disease. Diet soda yields identical nutritional benefits: zero.

  2. Fish which is fried. We’ve written in regards to the health benefits of fish, and it is well-recognized to reduce the risk of cardiovascular disease. But it all depends upon the way it will be prepared if you will in fact reap those benefits. Put it into a deep fryer and all your health benefits go by the wayside. When assessments were done evaluating fried fish to baked or broiled, the outcomes showed a 50% greater threat for heart disease when using the deep fried fish. So plan to consume fish no less than two times weekly, and stay away from deep fried. As an alternative steam, bake, broil or sauté your fish in a slight quantity of olive oil for the most effective health results.

  3. Any meat that has been processed. This is another food that shouldn’t be consumed, particularly with so many additionally healthful alternatives available. Even in comparison with red meats they had a 42% higher cardiovascular threat. These foods such as bologna, sausages, salami and additional deli meats include fat, salt, nitrates, cholesterol and preservatives. Better options are turkey, chicken and fish.

  4. Donuts and muffins. The culprit here is Tran’s fats, and it is thought that this terrible fat is now the cause of at least 30000 premature deaths in the United States each year. They may be tasty, but from the dietary standpoint they are a nightmare. Due to the high quantities of fat and sugar, along with refined flour makes them very high in calories, with practically no nutritional value back. There are many breakfast alternatives which are far superior, and actually don’t take much longer to prepare than standing in line for that scone.

  5. The dressing we put on salad. We make these amazingly healthy salads, and then bring them down with loads of bottled salad dressing loaded with sugar, saturated fat, Tran’s fat, salt and preservatives. Every one of these ingredients have been associated with cardiovascular disease, hypertension and elevated degrees of cholesterol. Salads constitute a sound piece of our diet, but enhance their health benefits using a healthy dressing. Consider making your own, as you can find many great recipes on the internet that offer a lot better health values than store-bought dressings.

Author Resource:-> Eating a healthy diet means staying away from certain types of foods. Read more on this website http://healtheybalanceddiet.com/. Rich Carroll is a writer and avid health advocate now living in Chicago. —- Article From Articles For All


    For a Healthy Heart Skip These Foods related articles…


    [easyazon-link asin=”B00061MISK” locale=”us”]Art of Appreciation Gift Baskets Heart Healthy Gourmet Food Basket[/easyazon-link]
    [easyazon-image align=”none” asin=”B00061MISK” locale=”us” height=”280″ src=”http://ecx.images-amazon.com/images/I/41z-EV8wIyL.jpg” width=”280″]


    [easyazon-link asin=”1580401805″ locale=”us”]Diabetes and Heart Healthy Cookbook[/easyazon-link]
    [easyazon-image align=”none” asin=”1580401805″ locale=”us” src=”http://ecx.images-amazon.com/images/I/51yv6BU3x8L.jpg” width=”250″]

    Now that you have a good idea ow what foods you should avoid, what kind of foods make for a healthier heart? Find out some of those foods by checking out this web page:

    5 Foods for a Healthy Heart

    http://howtogetsocialsecuritydisability.com4/23/13

    Your heart is a vital part of your body's system and it's important you take care of it by eating as healthily as possible, learn more in this article.


    And here is another article discussing foods that may keep you away form experiencing a heart attack. Visit this site:

    best food to prevent heart attacks | Beauty & Health Blog

    http://beauty-health.in5/1/13

    Healthy Foods heart disease 1. Fish:Salmon has omega 3's, which have been shown to prevent erratic heart rhythms. They also improve cholesterol ratios and reduce blood pressure. Aim for 2 servings each week, and leave


    Along with our own health, we want our pets to have healthy hearts and lives, too. Would a Vegan diet for dogs work? To find out, visit this website:

    Amazing Vegan Dog Food – Living Green Magazine

    http://livinggreenmag.com/2h ago

    These amino acids are crucial for keeping your dog's heart healthy and strong. Top 10 Foods for Better Sex. Eight Ways to Make Healthy Eating Affordable. Foods That Lower Stress Levels. In any case, if you are feeding your dog commercial dog food, then you could be jeopardizing your furry pal's health.



    One of the reasons why I prefer to eat unprocessed, non-packaged foods is that it is hard to trust the market place when it comes to such processed items on the food shelves. Read this article to see what I mean:

    The Guardian – Supermarkets cash in on unfounded fears about food and health – Victoria Murphy – Science – guardian.co.uk

    http://www.guardian.co.uk/9h ago

    There is no scientific evidence to support rumours about adverse health effects from the flavour enhancer monosodium glutamate (MSG), or from foods containing material from plants that were genetically modified, or from the sweetener aspartame, or from parabens, which are used to preserve toiletries.


Healthy Heart For Sale

[phpbay]healthy heart, 18, “”, “”[/phpbay]


Foods For Heart Health

Dr. Russel Greenfield discusses food options that are necessary to maintain a healthy heart.To View How-To Videos on Almost Any Subject Visit: http://www.mon…

Healthy Heart




SIDEBAR
»
S
I
D
E
B
A
R
«
Copyright Healthyhuman.net | Privacy Policy | Disclosure Policy »  Substance: WordPress   »  Style: Ahren Ahimsa