About Heart Rate Monitors and Heart Rates

A heart rate monitor is an excellent fitness tool, allowing you to work out within your chosen heart rate zone.

Heart rate is simply the number of times your heart beats in a minute. Heart rate varies depending on what you’re doing with your body at the moment (like exercising), your overall physical condition, genetics, and possibly your age.

Your heart rate can also give you an approximate measure of how many calories you are burning to meet a weight loss goal or maintain a certain weight level.

There are different types of heart rates, but all can be measured by a use of a heart rate monitor; there are also different kinds of heart rate monitors such as basic, polar f6, f4, s725x, Reebok strapless, gaps and semi-pros heart rate monitors.

Exercise heart rate is simply your heart rate while you’re exercising, or possibly a way of judging what level you’ve reached in your routine.

Resting heart rate is basically your heart rate when you are at rest and not under stress. It tends to be lower for well-conditioned athletes and people who stay very physically fit.

Target Heart Rate is your goal heart rate for exercise training. It’s a pre-determined number you try to reach during exercise.

Maximum heart rate is the highest number of times per minute the heart is capable of beating safely. Pushing your heart beyond this number is inviting trouble.

To maintain your health keep track of your heart rate by the use of a heart rate monitor…

Heart Rate Monitor related articles from the blogosphere…

Heart Rate Monitors | News Today Trends BBC

Heart rate monitors used to be solely operated by medical professionals and nurses alone however that was quickly rectified with right now?s multi-tasking.

Publish Date: 04/30/2011 3:52

http://bbctrends.com/69897/related-others/heart-rate-monitors/

Garmin Forerunner 305 GPS Receiver With Heart Rate Monitor | Best …

Heart rate monitor features – Transmission Range – approximately 3m (9.8ft) 3V CR2032 battery – lasts 3 years (1 hour per day) Physical size(WxHxD) – 13.7 x 1.4 x 0.5 (348 x 35.6 x 12.7 mm) Weight -. 74 oz (21 grams)Amazon.com …

Publish Date: 05/01/2011 16:10

http://www.bestgpsreview.info/2011/garmin-forerunner-305-gps-receiver-with-heart-rate-monitor.html

Timex Ironman Men's Road Trainer Heart Rate Monitor Watch, Grey …

Jogging motivation and inspiration, keeping you running and staying healthy. Jog daily, run daily, be healthy.

Publish Date: 05/01/2011 13:15

http://jog.org/?p=4937

Fitness Tips : How Do I Use a Heart Rate Monitor?

A heart rate monitor can consist of a watch and a band that is placed directly underneath the chest. Find out how to use water to help with the electrical current when using a heart rate monitor with help from a professional personal trainer in this …

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