Tips for Living with Lupus
Once diagnosed with lupus the person must understand that this is something that will be with them for the rest of their lives or at least until medical research makes some radical discoveries. Research is ongoing but one must assume it is a decade or more before they find a cure. Therefore the lupus sufferer must be prepared to work hard to live their lives to the fullest despite whatever challenges the disease hands them. Life can be fairly normal. It may need medication, and a few lifestyle changes, but those can be handled and life can be lived to the fullest. Tips on how to live a normal life with lupus will include eating, sleeping and exercise habits.
For example, many people with lupus do not realize how important it is to get regular exercise. This helps to build strength in the muscles and in the joints as it increases flexibility. This will also help a person sleep better. All of these together will improve the lupus sufferer’s daily health. But at the same time learn not to overdo it. When shopping use a cart to carry your purchases instead of lugging them around. If you carry a purse use ones which have shoulder straps instead of ones that are handheld.
Difficult as it may be a lupus sufferer must try to avoid coming into contact with others who may be ill especially is they are dealing with some type of infection. This means trying to avoid finding oneself in crowds, like buses, malls or anywhere that a person will be in close quarters with many others. Avoiding small sick children would also be good if it is possible. Now this one may not be something the average person can easily do. Many people use public transportation to get to work. As well, they may work in large offices or teach small children. One needs to do only what one can.
Stress is a dangerous trigger. This means that finding ways to deal with the stress in your life will be a big benefit. Some people join a yoga class while others will enjoy a warm bubble bath. For some people a night out at the movies will work while others will join a support group or spend time in the chat rooms. Whatever works for you to keep your stress levels down will help reduce flare-ups.
It is important to learn to recognize the signs of a flare-up being on the way. Once you can tell what these signs mean you have the advantage of being able to get to your health care provider quickly and they can begin treatment before the flare-up is full blown. This can go a long way to making dealing with the disease easier on you physically.
Many people believe that what you eat will affect this illness. Eating seeds like pumpkin or flax seeds or fish like salmon or sardines is very good for you. They all contain omega three fatty acids and these are known to reduce inflammation.
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