Tips For Safe Rock Climbing
March 24th, 2011 by health

Tips For Safe Rock Climbing

Safe Rock Climbing

When you go rock climbing, you can enjoy the great outdoors, get some sun on your skin and also stay in shape with a full-body workout, at the same time. But if you need to take the proper safety precautions when it comes to rock climbing, otherwise it can also be an easy way to get injured!

Follow these tips to make sure you are taking proper safety precautions when rock climbing, and you can get that great workout without the risk of injury!

One great way to make sure you remain safe while rock climbing is to do your climbing at an indoor rock climbing gym. While these places will not enable you to get sun on your skin, they will provide plenty of safety measures designed to keep patrons from getting hurt.

If you prefer to climb outdoors, however, you can still remain safe; you simply have to know what you are doing. You should always go rock climbing with a partner who can spot you and who can help you find hand holds and foot holds, if you want to remain safe while climbing. This partner will be able to let you know, if you will be better off abandoning a route, and they will also be able to ease your fall, if you slip off the wall.


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A crash pad is great for providing you with a soft, safe landing place in case you fall, and you should never go climbing without one. Do not assume that a crash pad is a proper replacement for a spotter, though; you should always climb with both!

It is acceptable to free climb on a wall up to ten or fifteen feet high, but you should top climb with safety equipment on anything that is higher than this. This will keep you from taking a big spill, if you slip off the rock, as you will be strapped to a rope the whole time.

Finally, if you make sure you have the right climbing equipment, you can lessen your chances of getting hurt. Make sure you purchase some good climbing shoes, wear good climbing clothes, and bring climbing chalk; in this way, you can have a lot of fun conquering any route without exposing yourself to unnecessary risk!


Recommended Rock Climbing Resources…

How to Build Your Own Rock Climbing Wall

Covers nearly everything you need to know about building your very own Rock Climbing Wall. Plus Much More. Two Related eBooks included as Free Bonuses.

Training For Rock Climbing

Training For Rock Climbing is a proven plan to help you become a better, stronger, and more technical rock climber. With the help of this book, you can learn how to climb 3-7 grades harder.


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Tips For Safe Rock Climbing related articles from the blogosphere…

HowStuffWorks "How to Take Rock Climbing Pictures"

There’s a lot of equipment involved in safe rock climbing, including a helmet, special shoes that allow you to get a better grip on the rocks, hand chalk or gloves, carabiners and harnesses, rope, and equipment for belaying and …

Publish Date: 02/04/2010 0:00

http://adventure.howstuffworks.com/outdoor-activities/adventure-photography/take-rock-climbing-pictures.htm

How Sport Climbing can help you keep fit

At first glance, rock climbing seems complicated, difficult and dangerous. But climbers also look seriously fit, ripped, flexible… and insanely cool. Luckily for the average guy, there’s also a very safe, accessible and regulated …

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http://infopowered.blogspot.com/2011/05/how-sport-climbing-can-help-you-keep.html

The most Interesting and adventurous Sports | Killer Articles

An experienced rock climber knows the rock climbing gears and how important to have those gear list when climbing. The essential gear list of rock climbing includes all the equipments for a safe and secure climbing through the dangerous …

Publish Date: 05/04/2011 3:16

http://www.killerarticles.info/the-most-interesting-and-adventurous-sports/

The Art of Rock Climbing: How Safe is your Toprope Anchor ? Anchor Critique

Traditional Rock Climbing. Anchor Critique. Toprope Anchor. Catskill Mountains, NY. Shawangunks, NY. Jeti Ninja Ian. . . TKU! Another Day . . . More Climbs, More Laughs, More Learning . . . cause Life is Too Short People. Long Live House Music . . . …


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